MUST TRY 16 MINS ABS WORKOUT 🔥 Spread love and boost your mood with this quick and intense 16-minute abs workout you can do at home or in the gym. Save/Share with a friend and let’s build a strong, toned core together! 💪🏿 Credit @bornking_ti #abs #absworkout #core #coreworkout #workoutmotivation #6pack #teamo #spreadlove #bodyweightworkout

Wait for it 💀 (credits: anabalistic/TikTok) #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #fail #lifting #squats #gymfails #fitnessjourney #gymrat

Craig, Adelle, Arash & Mike take on another mobility challenge. Now it’s your turn 💪 Credit @theprehabguys Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward

What was grandpa training for? (via: ded_motorniy/TikTok) - Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #gymhumor #gymmemes #training #muscles #gymfails #bodybuilder #personaltrainer #gymaddict

Pleas eread and FOLLOW. The Bulgarian split squat is a great exercise for targeting the quadriceps, glutes, and hamstrings. To maximize the quad and glute focus, you can incorporate the following techniques: Form and setup: Start by standing with your back facing a bench or step, and place the top of your rear foot on the bench. Take a step forward with your front foot, ensuring your feet are hip-width apart and your front knee is directly above your ankle. Depth and range of motion: Lower your body down by bending your front knee, while keeping your back straight and chest up. Aim to descend until your front thigh is parallel to the ground or slightly below. This deep range of motion will engage your quads and glutes more effectively. Tempo and control: Focus on performing the exercise slowly and with control. Lower yourself down for a few seconds, pause briefly at the bottom, and then push through your front heel to return to the starting position. This tempo will intensify the muscle engagement and maximize the quad and glute activation. Single-leg emphasis: To further emphasize the quad and glute focus, you can perform the Bulgarian split squat in a single-leg fashion. Instead of using both legs, perform the exercise one leg at a time. This places more demand on the working leg, leading to increased muscle activation in the quads and glutes. Load and progression: Gradually increase the resistance or load used for the exercise over time. You can use dumbbells, kettlebells, a barbell, or even a weighted vest to add resistance. By challenging your muscles with progressively heavier weights, you’ll stimulate muscle growth and strength development in the targeted areas. Remember to always prioritize proper form and listen to your body. #glutes #buglariansplitsquats #splitsquat #howtosquat #squat #legday #legs #legchallenge #squatchallenge #exercise #fitness #fit #gym #homeworkout #wegojim #newyork #la #losangeles #california #usa #us #unitedstates #miami #florida #tampa #fortlauderdale

Share this with a friend who has shoulder pain. If you want more videos about shoulder pain, type yes🙏 . Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward . . #exercise #fyp #healthy #unwind #backpain #health #aretues #mentalhealth #shoulderpain

Who’s kid is this? 🤣 (Via: @_alfredoespinoz) Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward

Dumbbell Dragon Flag Challenge. Gym: @globalfitnessstudio Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward

🤣🥰 Video by Khalilgibrannn Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward

🏋️ Get Ready to Sculpt Your Abs! 🌟 @fitonomyapp All you need to do is download by clicking the link in our bio 👆🏻 #instagram #instagood #instadaily #instalike #instamood #insta #instalove #instacool #followme #reels #fitness #homeabs #fit #love #motivation #explore #explorepage

🚨 𝐅𝐈𝐗 𝐓𝐇𝐄 𝐊𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐃 𝐁𝐀𝐂𝐊! 🚨 Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward Have you ever complained about a "knot" in your back that won't go away? While releasing the area with a foam roller and/or massage ball can be effective, it is also important to mobilize the thoracic spine along with the ribs. This will help promote more movement in the joints and help decrease overall muscular tension in the back. 1️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗦𝗣𝗥𝗜𝗡𝗞𝗟𝗘𝗥𝗦: Sit on a chair or bench with the feet wider than shoulder width apart. Place one in front of you and against the wall with the opposite hand behind the neck. Rotate the body away from the wall as far as possible and repeat. 2️⃣ 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡𝗦: Place your hands shoulder width apart on a barbell or wall. Walk your feet back as far as possible and round your lower back (contract your glutes). Drop the chest as far down as possible towards the ground. 3️⃣ 𝗪𝗜𝗡𝗗𝗦𝗛𝗜𝗘𝗟𝗗 𝗪𝗜𝗣𝗘𝗥𝗦: Start by kneeling beside the wall with the hands on the ground. Sit your hips backwards so that the buttocks touch the heels. Draw a large circle with the arm against the wall and repeat. . credit @lustrengththerapy #NeckPain #ShoulderPain #BackPain #StrengthAndConditioning #StrengthCoach #MobilityTraining #backpainrelief #backpainexercises

The future of workouts. 😂🤦‍♂️ (via @vuvzii) Follow my friend @coach.Hayward for sustainable weight loss tips, toning workouts & ways to boost your metabolism! @coach.Hayward helps women 40+ make a permanent weight loss transformation 💪💁‍♀️ 👉Follow @coach.Hayward