FULL BODY 💪🥵 by • @built.by.becky 1. Side squat into single arm press 3-4 sets of 12-16 reps (1 press is 1 rep) 2. Reverse lunge with hammer curl 3-4 sets of 12-16 reps (12-16 hammer curls and keep doing lunges!) 3. RDL 3-4 sets of 8-12 reps 4. Bent over row 3-4 sets of 8-12 reps 5. Push up into shoulder tap 3 sets of 8-12 reps (each push up is 1 rep)

⚠️NEW 15 Min ARMS coming your way‼️ Try 3 sets of these🔥 Go slow 🔑 by • @carolinescircuits The circuit plus some tips ⬇️ 📌 warm up (band optional) 📌12 x front raises ~ don’t lean back or go too heavy that you use momentum 📌10 x pulses for the shoulders (can do bodyweight) 📌12 x tricep kickbacks (go slow & keep core tight. Ensure you are hinged over from the hip & not swinging) 📌10 arm circles ~ shoulder height, again can do bodyweight 📌12 shoulder to shoulder pass 📌10 bicep pulses ~ elbow locked in & don’t lean back 📌12 hammer curls ~ don’t lean back, control the movement, core tight 📌12 cross body curls ~ squeeze the biceps at the top 📌10 banded openers to finish (optional) I’m using 4kgs ~ use what’s right for you 💪🏻 Enjoy 🫶🏻 #staystrongathome #strongnotskinny #Womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #armsday #armsexercises #shoulderexercises #30minutedumbbellworkout #fitnessathome #dumbbellworkout #30minuteclasses #over40fitness #fitatanyage #fitover40 #fitover50 #resistancetraining

If you have 30 minutes, you have enough time to do this full body workout 💪🏽 by • @the_french_fit 4 rounds total Keep the intensity high, minimal rest between exercises, and take 1 minute rest between rounds. 1. Thrusters: 12 reps 2. KB Swings: 20 reps 3. Lateral Lunge with Chest Press: 10 reps per side 4. Medicine Ball Slam: 15 reps 5. Knee Tucks on Med Ball: 10 reps Let’s go, you’ve got this! 🔥 —— #fullbodyworkout #circuittraining #dumbbellworkout #cardio #strengthandconditioning #fitness #motivation #fitspo #gym #reelsinstagram

Ab workout by • @the_french_fit Circuit x3 rounds 1. Ball Pass x10 reps 2. Russian Twist x10 reps 3. Flutter Kicks x20 sec’ 4. Leg Raise Hip Lift x10 reps 5. Single Leg Knee Tuck x10 reps each side Take 1 minute break between rounds and repeat 🔁 Start with two times a week and watch those abs sculpt 💪✨ —— #absworkout #coreworkout #abs #strongcore #swissball #fitness #motivation #fitspo #gym #reelsinstagram

My Top 5 Standing Abs Exercises🔥 by @heatherrobertsoncom Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in some killer stability and balance training. Win. Win.

UPPER BODY WORKOUT 💪🏾 by . @shainamarie.b Grab your dumbbells for this one! I’m using 25-lbs. This workout should be done for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵 . . . . . #upperbody #upperbodyworkout #armworkout #dumbbells #dumbbellworkout #bootcamp #strongwomen #fitnessathome #homefitness #workoutathome #homeworkout #workoutvideos #workouts

Hips & Knees 🔥 by • @sophiarose92 Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don’t push into painful positions champ…Your range of motion might look completely different than mine. Go at your own pace with these. Knee and hip conditioning should be approached slowly especially if you have pre existing injuries or knee issues- Give these a go fam! 👊🏽 #mobility #mobilitytraining #knees #hips #fit #fitness #fitnessmotivation #gym #gymmotivation

Workout by @sophiarose92 YOU GOT THIS! 👊🏽🔥 #sophfit #sophfitapp #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitnessgirl #fitnesstrainer #fitnesscoach #workout #workouts #workoutmotivation #trend #trending #trendingreels #trendingnow #viral #viralreels #viralvideos #losangeles #foryou #explorepage

ADVANCED ABS🔥by @elisesbodyshop ✅3 ROUNDS

MY FAV CORE ROUTINE RIGHT NOW 💗 by • @tiatheceo

—UPPER COMBO⚡️by • @justtcocoo Try out this upper body combo move to burn out your deltoids and shoulders! Complete 10 reps for 3 rounds and rest for 30-60 seconds in between rounds. Let’s chase strong & prioritize or training sessions! Come train with me💪 #arms #dumbbells #upperbodyworkout #athomeworkouts #fitgirls #pilatesbody #strengthtraining #strengthtrainingforwomen #workoutfromhome #homeworkouts #workoutprogram #workoutprograms #getfit #fitnesscoachforwomen #pilateslovers #dumbbellworkout #homeworkout #pilates #strengthtraining #strengthtrainingforwomen #workoutroutine #homeworkouts #healthandwellness #progressiveoverload #fitnesscommunity #fitnessapp #resistancetraining #weighttrainingforwomen #weighttraining #matpilates #deepcore #beginnerfriendly #beginnerworkout

Try this workout by @justtcocoo Achieving a smaller waist is done through diet and exercise changes. Swap your crunches for exercises like these to strengthen your deep core and pelvic floor. This effective functional core workout can be done with a kettlebell or a dumbbell! Complete 40 seconds on 20 seconds off. This is one of my favorite ways to strengthen my core and is super joint friendly. Keep your core engaged by tucking pelvis under and bracing the core. Save this core workout and start incorporating it into your routine 2-3x per week.