ADVANCED AB FINISHER— Save for Later 🥵💖 @chloebromage

Try this AB-Solute Mini Challenge by @jenna.deleon

This 6 Minute Lower Ab workout @dannibelle WORKOUT 30 sec work, 30 sec rest 2 SETS - Lying Leg Raises - Flutters - Single Leg Extension - Ab Crossovers

@traceymallett Neck Friendly ABS- challenging your abs to stabilize with added weights.

STANDING ABS @katb_fit All you need is 1 dumbbell (I’m using 10 lbs) Do each exercise 10 reps each and repeat this circuit 3x.

WORKOUT YOUR ABDOMINALS 4-5 rounds of each exercise for 40 seconds each do both sides.@lindamont

Abs Workout by cc @senada.greca Don’t neglect your core work. Yes abs are revealed in the kitchen, but strengthened by your workouts. This is how it went: 8-12 reps x 5 sets 1. Weighted hollow body crunches 2. Weighted hollow body around the worlds with alt leg raises 3. Side to side reaches 4. Weighted V sit twists ⁣

@olesia__shevchuk Train ABS 👌🏻 4 exercises that make your core burn🔥 3 ROUNDS👇🏻 1️⃣ V-up + alternative knee lift 15 reps 2️⃣ toe touch 20 reps 3️⃣ heel taps + claps 12 reps 4️⃣ twist 30 reps

@master.trainer.mommy 🌟CORE & THIGHS WITH A PILLOW 🌟 ____________________________________ Without getting up from your bed, you can work on those core and thigh muscles. All you need is a pillow ☁️ 🌟Make sure to squeeze the pillow each time you move. 🌟Breathing pattern is, inhale - push out the diaphragm out, exhale - pull in diaphragm upwardly. ____________________________________ “LIKE” ❤️ the video if you’d like to see more videos like these, “SAVE” to do it later and “TAG” someone who needs these. _____________ ▶️Do each move for 45 sec. ⏸Then Rest 15 sec. after each move 🔁Repeat 3 round ___________________________________ L

Core & Ab workouts by @built.by.becky Let’s work those deep pelvic floor muscles that will help make your waist appear smaller and prevent back pain. AND by lifting you head off of the floor, you will work your abs. Let’s go! 1. Lying flutter kicks (keep your back pressed hard into the floor) 2. Glute bridge leg raises (20 seconds each side) 3. Lying toe taps (go slow and drive your knee into your tummy) 4. Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your legs back up) 5. Lying alternating leg drops (go slow, this burns)

UPPER ABS 🔥 @ashleigh_jordan . 1️⃣Crossbody Sit-ups 3x15 2️⃣Alternating Bicycles 4x10 3️⃣Crunch Hold 3x20 (hold for 3 sec) 4️⃣Plate Extensions 4x10

😛 15 MIN ABS FINISHER 😛 @emilyy_fitness ••••••••••••••••••••••••••••••••••• ✅ 5 EXERCISES ✅ 3 ROUNDS ✅ 40 SEC WORK/20 SEC REST