Hazun_ma's Instagram Audience Analytics and Demographics

@hazun_ma

Korea

โ € ๐Ÿ”œ10-12 ํด๋ Œ์ง• ๋””๋ฐ”์ด์Šค #ํฌ์ง€์•„ โ € ๐Ÿ“ฒ๋ฌธ์˜ : ์นดํ†ก '๋ฆฌํ—จ๋Š'(DM ร—๐Ÿ™)
wjdโ–“โ–“โ–“โ–“โ–“@gmail.com
Korea
25โ€“34

Business Category

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StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF HAZUN_MA

46.6% of hazun_ma's followers are female and 53.4% are male. Average engagement rate on the posts is around 0.70%. The average number of likes per post is 261 and the average number of comments is 11.

Hazun_ma loves posting about DIY and Life Hacks, Modeling, Health/Beauty.

Check hazun_ma's audience demography. This analytics report shows hazun_ma's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
34,812
Avg Likes
261
Avg Comments
11
Posts
3,286

GENDER OF ENGAGERS FOR HAZUN_MA

Female
46.6 %
Male
53.4 %

AUDIENCE INTERESTS OF HAZUN_MA

  • Beauty & Fashion 39.50 %
  • Business & Careers 38.44 %
  • Art & Design 36.51 %
  • Books and Literature 34.59 %
  • Music 34.58 %
  • Sports 34.58 %
  • Children & Family 34.58 %
  • Fitness & Yoga 34.58 %
  • Restaurants, Food & Grocery 33.10 %
  • Movies and TV 32.67 %

RECENT POSTS

212 9

#hazungram ๋ฐ•์ œ์š”์ฒญ์ด ๋งŽ์•„์„œ,, ์Šฌ์ฉ,,, ์œผ์ด๊ถ ๋‚ด์ƒˆ๊พธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #์—„๋งˆ์˜ท๋‹จ์† #์Šค์œ—๋ฒ ๋น„ #์—ฐํ•˜๋‚จ

242 3

๋‚ด ๋ˆˆ์— ๋งˆ๋ƒฅ ๊ท€์—ฌ์šด ๊ณง ๋งˆํ”์–ธ๋‹ˆ @bon.n.chips โ›“๐Ÿค๐Ÿ–ค

183 4

๋งˆ์Œ ๋ชฝ๊ธ€๋ชฝ๊ธ€ํ•œ ์˜ค๋Š˜ ๋ฌด๋ฌผํƒ€์ž„๐Ÿ˜Œ ๋‚จ์ด ํ–‰๋ณตํ–ˆ๋˜ ์ˆœ๊ฐ„๋“ค์ด ๋‚ด๊ฒŒ๋„ ์žˆ์—ˆ๊ณ  ๋‹ค์‹œ ์ƒ๊ฐํ•ด๋ณด๋ฉด ํ–‰๋ณตํ–ˆ๋˜ ๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ  ๋‹ค์ •๋‹˜๋“ค๋„ ๋ณด์‹œ๊ณ  ์ž ๊น์ด๋ผ๋„ ์œ„๋กœ๋ฐ›์œผ์‹œ๊ธธ๐Ÿค #๋‚œ๋ฐ›์Œ #๋ง‰๋ฐ›์Œ #ํ–‰๋ณตํ•˜์Ÿˆ

540 10

๐ŸŒŠ ํญํ’๊ฐ™๋˜ ๋Œ์™ธ ํ”Œ๋Ÿฌ์Šค ์ฒซ๋Ÿฐ์นญ์„ ๋‹ค์ •๋‹˜๋“ค ๋•์— ์„ฑ๊ณต์ ์œผ๋กœ ๋งˆ์น˜๊ณ  ์ €๋Š” ๊ฒฐ๊ตญ.. ๋ป—์–ด๋ฒ„๋ ธ์–ด์š”....... ์ด๋ฒˆ๋‹ฌ์— ์‹ ๊ฒฝ์“ธ ์ผ๋“ค์ด ๋ช‡๊ฐ€์ง€ ์žˆ์–ด์„œ ์ผ์ •์„ ์ €๋ฒˆ๋‹ฌ๋ณด๋‹ค ๋ฃจ์ฆˆํ•˜๊ฒŒ ์žก์•˜๋Š”๋ฐ ์˜ˆ์ƒํ•˜์ง€ ๋ชปํ–ˆ๋˜ ๊ฒƒ๋“ค์„ ์ข€ ๋Š๊ผˆ์–ด์š” ํ‰์†Œ์—๋Š” ์ˆจ๋ง‰ํžˆ๋Š” ์Šค์ผ€์ฅด ์•ˆ์—์„œ ํ•œ๋‘์‹œ๊ฐ„์ด๋ผ๋„ ์–ด์ฐŒ ์งœ๋‚ด์„œ ์• ๋“ค๊ณผ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋Š” ํŽธ์ด์—ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์‹œ๊ฐ„์ด ์ข€ ์ƒ๊ธฐ๋‹ค๋ณด๋‹ˆ ํ•˜์ค€ํ•˜๋ฆฌ์—๊ฒŒ ์™„์ „ํžˆ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋”๋ผ๊ตฌ์š” ๊ทธ๋ ‡๊ฒŒ ์ด๋ฒˆ ์ฃผ๋ง์„ ๋ณด๋ƒˆ์–ด์š” ์ข‹์€ ์—„๋งˆ๊ฐ€ ๋˜๊ณ  ์‹ถ์€ ์š•์‹ฌ์ด ๋” ๊ฐ•ํ•˜๊ฒŒ ๋“œ๋Š” ์š”์ฆ˜์ด์—์š” ๋Š˜ ์‰ฌ์ง€ ์•Š๊ณ  ๋‹ฌ๋ ค์™”๋˜ ๊ฒŒ ๋‹น์—ฐํ•œ ์ค„๋งŒ ์•Œ์•˜๊ณ  ๋งž๋Š” ์ค„๋งŒ ์•Œ์•˜๋Š”๋ฐ ์•„๋…”๋˜ ๊ฒƒ ๊ฐ™์•„์š” ํ‰์ผ์ด ์žˆ์œผ๋‹ˆ ์ฃผ๋ง์˜ ์—ฌ์œ ๊ฐ€ ๋” ๊ฐ์‚ฌํ•˜๋“ฏ ์ €๋„ ์‰ฌ๋Š” ๋‚ ์ด ํ•„์š”ํ–ˆ๋‚˜ ๋ด์š” ์ด๋ฒˆ๋‹ฌ์€ ์ทจ๋ฏธ ๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ ๋งŒ๋“ค์–ด์„œ ํ•˜๋‚˜์”ฉ ์ฒดํ—˜ํ•ด ๋ณด๋ ค๊ตฌ์š” ์šฐ์„  ํ•ด๋ณด๊ณ  ์‹ถ์€ ๊ฒŒ ๋ช‡๊ฐ€์ง€ ์žˆ๊ธด ํ•ด์š” ์ฃผ์ง“์ˆ˜, ํ…Œ๋‹ˆ์Šค, ํ”ผ์•„๋…ธ! ์ผ๋‹จ ๋‹ค๊ฐ€์˜ค๋Š” ํฌ์ง€์•„ ์˜ค ํ”ˆ์ค€๋น„ ๋จผ์ € ํ•ด๋‘๊ณ  ๋ฐ”๋กœ ๊ณ„ํš ์„ธ์›Œ๋ด์•ผ๊ฒ ์–ด์š” ์ฒดํ—˜ํ•  ๋•Œ๋งˆ๋‹ค ๋‹ค์ •๋‹˜๋“ค๊ป˜ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”๐Ÿ˜™

226 16

๋Œ์™ธ 5๋ฐ•์Šค ๊ตฌ๋งค์‹œ ์ฝœ๋ ˆ์šฐ์Šค 1๋ฐ•์Šค ๋ฌด๋ฃŒ๋กœ ์ฆ์ •ํ•˜๋Š” ์ด๋ฒˆ ๊ณต๊ตฌ๋ฅผ ๋†“์น˜๋Š” ์‚ฌ๋žŒ์€ ์—†๊ฒ ์ง€^^,,,,~~~~

306 12

๋‹ค์ด์–ดํŠธ ํšจ๊ณผ โฌ†๏ธ๐Ÿ†™๐Ÿ†™ ๊ณต๊ตฌ ๋ง‰ ๋‚ ์ด๋ผ ๊ทธ๋Ÿฐ์ง€ ์ƒ๋‹ด๋Ÿ‰์ด ์–ด๋งˆ์–ด๋งˆ ํ•˜๋„ค์š”๐Ÿ˜ ๋๊นŒ์ง€ ๋„์™€๋“œ๋ฆด๊ฒŒ์š”!! * 3/4 ๋‚ด์ผ ์˜ค์ „ 10์‹œ๊นŒ์ง€ ๊ฒฐ์ œ ์œ ํšจํ•ฉ๋‹ˆ๋‹ค ๊ธฐ์กด ๋Œ์™ธ์— ๋น ์ง€๋‹ค์— ์ฒ ๋ถ„๊ณผ ๋Œ์™ธ๊ฐ€ ์ถ”๊ฐ€๋˜์—ˆ์ฃ  ํ•ด๋‹น ์„ฑ๋ถ„์— ๋Œ€ํ•ด ๊ฐ„๋‹จํžˆ ์„ค๋ช…๋“œ๋ฆด๊ฒŒ์š”! โ–ช๏ธ#์ฒ ๋ถ„ ์ฒ ๋ถ„์„ ์„ญ์ทจํ•œ๋‹ค๊ณ  ํ•ด์„œ ์‚ด์ด ์ซ™์ซ™ ๋น ์ง€๋Š” ๊ฑด ์•„๋‹ˆ์ง€๋งŒ ์ •์ฒด๊ธฐ๋ฅผ ๊ฒช๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.. ์‚ด์ด ์•ˆ๋น ์ง€์ฃ ๐Ÿฅฒ ์ฒด์ง€๋ฐฉ์ด ํƒ€๊ธฐ ์œ„ํ•ด์„œ๋Š” ์‚ฐ์†Œ๊ฐ€ ํฐ ์—ญํ• ์„ ํ•ด์š” ์‚ฐ์†Œ๊ฐ€ ์‹ ์ฒด์— ๊ณต๊ธ‰๋˜์–ด ์‹ ์ง„๋Œ€์‚ฌ๊ฐ€ ํ™œ๋ฐœํ•ด์ง€๋ฉด์„œ ์ฒด์ง€๋ฐฉ์„ ํƒœ์šฐ๋Š” ์›๋ฆฌ์ธ๋ฐ ์ด ๋•Œ ์“ฐ์ด๋Š” ์‚ฐ์†Œ์˜ ์ด๋™์— ์ฒ ๋ถ„์ด ํ•„์š”ํ•ด์š” ์šฐ๋ฆฌ๊ฐ€ ํ•œ ๋‹ฌ์— ํ•œ ๋ฒˆ ์ƒ๋ฆฌ๊ธฐ๊ฐ„๋•Œ ์ด์ƒํ•˜๊ฒŒ ๋ชธ๋„ ๋ถ“๊ณ , ์ฒด์ค‘๋„ ๋Š˜์ฃ ? ์ฒ ๋ถ„์ด ๋ถ€์กฑํ•ด์ง€๊ธฐ ๋•Œ๋ฌธ์ด์—์š” ์ƒ๋ฆฌ๊ฐ€ ๋๋‚˜๋Š” ์‹œ์ ์„ ํ™ฉ๊ธˆ๊ธฐ๋ผ๊ณ ๋„ ํ•˜๊ตฌ์š”! ์ด๋ ‡๊ฒŒ ์ค‘์š”ํ•œ ์ฒ ๋ถ„์€ ๋˜ ํก์ˆ˜์œจ์ด ์ข‹์ง€ ์•Š์•„ ์ฒ ๋ถ„ ์›์žฌ๋ฃŒ์ค‘ ํก์ˆ˜์œจ์ด ๋†’์€ 'ํ”ผ๋กœ์ธ์‚ฐ์ œ์ด์ฒ '์„ ์„ ํƒํ•˜์˜€์Šต๋‹ˆ๋‹ค! โ–ช๏ธ#ํฌ๋กฌ ํ•ด์™ธ์—์„œ ๊ฐ๊ด‘๋ฐ›๊ณ  ์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ์›๋ฃŒ๋กœ ์ฒด๋‚ด ์ •์ƒ์ ์ธ ํƒ„์ˆ˜ํ™”๋ฌผ,์ง€๋ฐฉ,๋‹จ๋ฐฑ์งˆ ๊ฐœ์‚ฌ์— ๊ธฐ์—ฌํ•ด์š” ํŠนํžˆ๋‚˜ ๊ฐ€์งœ๋ฐฐ๊ณ ํ””์„ ์ž๊ทนํ•˜๋Š” '๊ทธ๋ ๋ฆฐ ํ˜ธ๋ฅด๋ชฌ' ๋ถ„๋น„์— ๊ด€์—ฌํ•˜์—ฌ ์ž…ํ„ฐ์ง์„ ๋ฐฉ์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋˜ํ•œ ์ฒด์ค‘์„ ๊ฐ์†Œํ•˜๊ณ  ์ฒด์งˆ๋Ÿ‰ ์ง€์ˆ˜๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์—๋„ ์ข‹์€ ์˜ํ–ฅ์„ ๋ฏธ์นœ๋‹ค๋Š” ์—ฐ๊ตฌ ๊ฒฐ๊ณผ๊ฐ€ ์žˆ๊ณ ์š”! ๋‹ค์ด์–ดํŠธ๋ฅผ ๋– ๋‚˜ ์‹ ์ฒด์ ์œผ๋กœ ์•„์ฃผ ์ด๋กœ์šด ์›๋ฃŒ๋กœ ํฌ๋กฌ์„ ๋ถ€์›๋ฃŒ๋กœ ์ฒจ๊ฐ€ํ•œ ๊ฒƒ์€ ํš๊ธฐ์ ์ธ ์„ ํƒ์ด ์•„๋…”๋‚˜ ์‹ถ์–ด์š” โ–ช๏ธ์ถ”๊ฐ€์ ์œผ๋กœ ์‹œ๋„ˆ์ง€๋ฅผ ๋ฐœํœ˜ํ•  ๋ถ€์›๋ฃŒ๋“ค๊นŒ์ง€! ๋น„ํƒ€๋ฏผB1,B2,C,D,๋‚˜์ด์•„์‹ ,ํŒํ† ํ…์‚ฐ,์นด๋ฅดํ‹ฐ๋‹Œ,์•„๋ฅด๊ธฐ๋‹Œ,๋งˆํ…Œ์ถ”์ถœ๋ฌผ,ํ‘ํ›„์ถ”์ถ”์ถœ๋ฌผ,๋ ˆ๋ชฌ๋ฐค์ถ”์ถœ๋ฌผ,์˜ฅ์ˆ˜์ˆ˜์ˆ˜์—ผ์ถ”์ถœ ์•„์ง ๋งˆ๊ฐ๊นŒ์ง€ ์กฐ๊ธˆ ์‹œ๊ฐ„ ๋‚จ์•˜์œผ๋‹ˆ ํŽธํ•˜๊ฒŒ ๋ฌธ์˜์ฃผ์„ธ์š”โ™ฅ๏ธ

101 3

๐Ÿ“ฉ๋”ฐ๋ˆ๋”ฐ๋ˆ ํ›„๊ธฐ ๋„์ฐฉ ๋Œ์™ธ์— ๋น ์ง€๋‹ค ํ”Œ๋Ÿฌ์Šค ๋งˆ์ง€๋ง‰ ๊ณต๊ตฌ์ž…๋‹ˆ๋‹ค ๋‹ค์Œ ๊ณต๊ตฌ๋Š” ์•„์ง ๋ฏธ์ •์ด์—์š”! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ10kg ๊ฐ๋Ÿ‰ํ•˜์‹  ๋‹ค์ •๋‹˜์˜ ๋”ฐ๋ˆํ•œ ํ›„๊ธฐ์˜ˆ์š” ๋”ฑ ์ €์™€ ๋น„์Šทํ•œ ๋ฃจํ‹ด์œผ๋กœ ๋‹ค์ด์–ดํŠธ ํ•˜์‹  ๊ฒƒ ๊ฐ™์•„์š” ๋ฏฟ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์‹ฌ์— ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ ค์š”๐Ÿ˜ญโ™ฅ๏ธ ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ๋ถ„๋“ค๊ป˜์„œ ์œ ๋ช…ํ•˜๋‹จ ๋ณด์กฐ์ œ ์ด๊ฒƒ์ €๊ฒƒ ๋จน์–ด๋ดค๋Š”๋ฐ ๐Ÿšซํšจ๊ณผ๊ฐ€ ์—†์—ˆ๋‹ค๋Š” ๋ง์”€๋“ค์„ ํ•˜์…”์š” ์†Œ๋น„์ž๋“ค์ด ์ฒดํฌํ•˜๊ธฐ ์–ด๋ ค์šด ์˜์—ญ์ด๊ธด ํ•˜์ง€๋งŒ ๊ทธ๋ž˜๋„ ํ•„ํžˆ ์•Œ๊ณ  ๋ณต์šฉํ•˜์…จ์Œ ํ•˜๋Š” 3๊ฐ€์ง€! 1๏ธโƒฃ์ œํ’ˆ์˜ ์ฃผ์„ฑ๋ถ„ 2๏ธโƒฃ์ œํ’ˆ ์ฃผ์„ฑ๋ถ„์ด ๋‹ค์ด์–ดํŠธ์— ์ž‘์šฉํ•˜๋Š” ์›๋ฆฌ, ๋ถ€๊ฐ€ ํŠน์ง• 3๏ธโƒฃ์ฃผ์„ฑ๋ถ„์˜ ํ•จ๋Ÿ‰ (0.1~2% ์ปจ์…‰์„ฑ๋ถ„์ธ ๊ฒฝ์šฐ๋„ ๋งŽ์Œ) ์ง€๊ธˆ๊ป ๋‹ค์ด์–ดํŠธ ๋ณด์กฐ์ œ ํšจ๊ณผ๋ฅผ ๋ชป๋ด์™€์„œ ๋Œ์™ธ๋„ ๋˜‘๊ฐ™์„๊นŒ ๊ณ ๋ฏผ๋˜์‹ ๋‹ค๋ฉด ์ง€๊ธˆ ๋ณต์šฉํ•˜๋Š” ์ œํ’ˆ์— ๋Œ€ํ•ด ์ฒดํฌํ›„ ๋น„๊ตํ•ด๋ณด์„ธ์š” ๋‹ค์ด์–ดํŠธ ์ œํ’ˆ์ด ํ™œ์„ฑํ™”๋˜๊ธฐ ์ „ ๋Œ€ํ‘œ์ ์œผ๋กœ ๋งŽ์ด ์‚ฌ์šฉ๋˜๋˜ ์›๋ฃŒ๋Š” โœ”๊ฐ€๋ฅด์‹œ๋‹ˆ์•„,โœ”์นดํ…Œํ‚จ์ด์—ˆ์–ด์š” ๊ทธ ๋•Œ ๋‹น์‹œ์—” ๋ถ์„ ์ผ์œผ์ผฐ์œผ๋‚˜ ๊ณต๊ตฌ์‹œ์žฅ์ด ํ™•์žฅ๋˜๋ฉด์„œ ๋ณด๋‹ค ์•ˆ์ •์„ฑ์žˆ๋Š” ์‹ ์†Œ์žฌ ์›๋ฃŒ๋“ค์ด ๋ชจ์Šต์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ์ถ”์„ธ์ด๊ณ ์š” ๋งŽ์ด๋“ค ๋“ค์–ด๋ณด์…จ์„ํ…๋ฐ ํƒ„์ˆ˜ํ™”๋ฌผ์ด ์ง€๋ฐฉ์œผ๋กœ ํ•ฉ์„ฑ๋˜๋Š” ๊ฒƒ์„ ์–ต์ œํ•˜์—ฌ ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ์— ๋„์›€์„ ์ค€๋‹ค๊ณ  ํ•˜์ฃ  ์ž˜ ๋งž๋Š” ๋ถ„๋“ค์€ ๋Œ์™ธ์™€ ๊ฐ™์ด ๋ณต์šฉํ•˜์‹œ๋ฉด ์‹œ๋„ˆ์ง€ ํšจ๊ณผ ๋ณด์‹ค ์ˆ˜ ์žˆ๊ณ , ๋ถ€์ž‘์šฉ ์‚ฌ๋ก€๋ฅผ ๊ฒช์œผ์‹  ๋ถ„๋“ค์€ ๋Œ์™ธ๋„ ๊ฐ™์„๊ฑฐ๋ผ ์ƒ๊ฐํ•˜์‹œ๋ฉด ์•ˆ๋ผ์š”๐Ÿ™…๐Ÿปโ€โ™€๏ธ ์šด๋™์„ ํ•˜์ง€ ์•Š์•„๋„ ์šด๋™์„ ํ•œ๋“ฏํ•œ ๐Ÿ’ก์ƒ์ฒด ์—๋„ˆ์ง€๋ฅผ ํ™œ์„ฑํ™”์‹œํ‚ค๊ธฐ ๋•Œ๋ฌธ์— ์šด๋™๊นŒ์ง€ ๋ณ‘ํ–‰ํ•ด์ฃผ์‹œ๊ฑฐ๋‚˜ ์กฐ๊ธˆ์ด๋ผ๋„ ์›€์ง์—ฌ์ฃผ์‹œ๋ฉด ํšจ๊ณผ ๊ทน๋Œ€ํ™”! *์ „ ์ƒํ™œ์†์—์„œ ๋งŽ์ด ์›€์ง์˜€์–ด์š” ๋Œ์™ธ 1ํฌ๋กœ ๐Ÿ”›์šด๋™ ์Šค์œ„์น˜๐Ÿ”› 30๋ถ„ ์šด๋™ํšจ๊ณผ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”!!๐Ÿ’ช๐Ÿป ์ธ์Šคํƒ€ ํ•˜์ด๋ผ์ดํŠธ์— ํ›„๊ธฐ ๋ฐ ์„ค๋ช… ๋ชจ์•„๋†จ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด์ฃผ์‹œ๊ณ  ์˜คํ›„์—๋Š” 'ํฌ๋กฌ' ์„ฑ๋ถ„์— ๋Œ€ํ•ด ๋‹ค๋ค„๋ณผ๊ฒŒ์š” ์šฐ๋ฆฌ ๋‹ค์ •๋‹˜ ๋ชฉํ‘œ์น˜๊นŒ์ง€ ๋‚จ์€ 3kg ๊ธˆ๋ฐฉ ๋„๋‹ฌํ•˜์‹ค ๊ฒƒ ๊ฐ™๋„ค์š”๐Ÿคฉ ๋‹ค๋“ค ์˜ˆ๋ป์ ธ๋ผ~~๐Ÿคโ™ฅ๏ธ๐Ÿคโ™ฅ๏ธ

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์ž๋ฉด์„œ๋„ ์‚ด ๋นผ์ž๐Ÿคซ

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๐Ÿ“‰10kg ๊ฐ๋Ÿ‰ ๊ธฐ๊ฐ„ ์ตœ์• ์ดˆ๋ฐฅ ๋ถˆ์—ฐ์–ด....๐Ÿฃ๐Ÿค ์ € ์ง„์งœ ์ž˜ ๋จน์ฃ ? ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต์— ๋˜ ์„ฑ๊ณตํ•˜๊ธฐ๊นŒ์ง€ ์–ผ๋งˆ๋‚˜ ๊ฑธ๋ ธ๋‚˜๋Š” ์งˆ๋ฌธ์ด ๋งŽ์•„์„œ ๊ณฐ๊ณฐํžˆ ์ƒ๊ฐํ•˜๋ฉฐ ์ •๋ฆฌํ•ด๋ดค์–ด์š”! - 2์›”์— ์ตœ๋Œ€๋ชธ๋ฌด๊ฒŒ๋ฅผ ์ฐ์Œ โœ”๏ธ63kg - ๋Œ์™ธ ๋งŒ๋‚˜๊ธฐ ์ „ 4์›”๊นŒ์ง€ ์ดˆ์‹์ด๋กœ ๋บŒ โœ”๏ธ58kg *๋˜ฅํ†ก์Šค ๊ฐ„๋‹น๊ฐ„๋‹น ๋จน์Œ - ๊ณ„์† ์ •์ฒด๊ธฐ ์œ ์ง€ํ•˜๋‹ค ์ž‘์ •ํ•˜๊ณ  8์›”์— ๋Œ์™ธ+๋˜ฅํ†ก์Šค ๋ณต์šฉ์‹œ์ž‘ 3์ฃผ๋งŒ์— ์ •์ฒด๊ธฐ ํƒˆ์ถœ โœ”๏ธ56kg - ์ฒด์ค‘๊ณ„์— ์•ˆ์˜ฌ๋ผ๊ฐ€๋‹ค ์ฒซ๊ณต๊ตฌ ๋งˆ๊ฐํ•˜๊ณ  2์ฃผํ›„(9์›”์ดˆ์ค‘์ˆœ์ฏค) ๋ฐ˜์ง๊ณต๊ตฌ๋•Œ๋ฌธ์— ์˜ฌ๋ผ๊ฐ”๋Š”๋ฐ ์„ธ์ƒ์— โœ”๏ธ55kg *์ด๋•Œ๋ถ€ํ„ด ์ฒด์ค‘๊ฐ๋Ÿ‰์— ์š•์‹ฌ์—†์—ˆ๊ณ  ์œ ์ง€๋งŒํ•˜์ž~ ์ƒ๊ฐํ•จ - ๊ทธ๋ ‡๊ฒŒ 10์›” ์ค‘์ˆœ โœ”๏ธ53kg ์ž…์„ฑ - ๋งŒ์กฑํ•˜๊ณ  ๋Œ์™ธ,๋˜ฅํ†ก์Šค ๋Œ€์ถฉ ๋ณต์šฉํ•˜๊ณ  ํญ์‹,์•ผ์‹,์ˆ ์„ ๊ฐ€๊นŒ์ด ํ•œ ํƒ“์—^^.. โœ”๏ธ54kg *๋Œ์™ธ๋กœ ์œ ์ง€ํ–ˆ์Œ ์ง„์งœ ๋„ˆ๋ฌด ๋งŽ์ด ๋จน์Œ - 1์›” ์ฝœ๋ ˆ์šฐ์Šค ๋ณต์šฉํ•˜๋‹ˆ โœ”๏ธ52kg ๊ฒฐ์ฝ” ์งง์ง€ ์•Š์€ ์‹œ๊ฐ„์ด์—ˆ๋„ค์š” ๊ธ€์„ ์จ๋‚ด๋ ค๊ฐ€๋‹ค ๋ณด๋‹ˆ ์ œ ์ž์‹ ์ด ๊ธฐํŠนํ•ด์„œ ์˜ค๋Š˜์€ bhc ํฌํ…Œ์ดํ† ํ‚น+๋ฟŒ๋งํด+์น˜์ฆˆ์Šคํ‹ฑ ๋ณด์ƒํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜ ์ฒซ๊ณต๊ตฌ๋ถ€ํ„ฐ ํ•จ๊ป˜ํ•œ ๋‹ค์ •๋‹˜๋“ค์€ ๊ฝค ๊ฐ๋Ÿ‰ํ•˜์…จ์ฃ ๐Ÿ‘ ๊ณ ๋ฏผํ•˜์‹œ๊ฑด ๋ถ„๋“ค๋„ ๋Šฆ์ง€ ์•Š์•˜์œผ๋‹ˆ ์ด์ œ๋ผ๋„ ์‹œ์ž‘ํ•˜์‹œ๊ฒŒ์š”~~~(เธ‡'ฬ€-'ฬ)เธ‡

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#๋Œ์™ธ์—๋น ์ง€๋‹ค ์„ฑ๋ถ„์„ค๋ช…๐Ÿ– ์ค‘์š”ํ•œ ์ •๋ณด์ด๋‹ˆ ๊ผญ ์ •๋…ํ•ด ์ฃผ์‹œ๊ธฐ์˜ˆ์š”๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ๋ณต์šฉํ•˜๋Š” ์ œํ’ˆ์ธ๋งŒํผ ๋Œ€๊ธฐ์—…์„ ๊ณ ์ง‘ํ•˜๋Š” ํŽธ์ธ๋ฐ ์„ธ๊ณ„ ์ตœ์ดˆ ์ค„๊ธฐ์„ธํฌ ์น˜๋ฃŒ์ œ๋ฅผ ์—ฐ๊ตฌ ๊ฐœ๋ฐœํ•œ ๐Ÿฅ๋ฉ”๋””ํฌ์ŠคํŠธ์—์„œ ๋งŒ๋“  ์ œํ’ˆ์ด๋ผ ๋” ๊ด€์‹ฌ์„ ๊ฐ€์ง€๊ฒŒ ๋์–ด์š” ๐ŸŒฟ๋Œ์™ธ์žŽ์ฃผ์ •์ถ”์ถœ๋ฌผ์€ 5๊ฐœ ์žŽ์œผ๋กœ ๋œ ํ•œ๊ตญ, ์ผ๋ณธ, ์ค‘๊ตญ ๋“ฑ ๋ถ„ํฌํ•˜๋Š” ์‹๋ฌผ๋กœ โž–์ฒด์ง€๋ฐฉ ๊ฐ์†Œ โž–ํƒ„์ˆ˜ํ™”๋ฌผ, ๋‹จ๋ฐฑ์งˆ, ์ง€๋ฐฉ ๋Œ€์‚ฌ โž–์—๋„ˆ์ง€ ์ƒ์„ฑ โž–ํ•ญ์‚ฐํ™” โž–๋ผˆ๊ฑด๊ฐ• ๋“ฑ์— ๋„์›€์„ ์ฃผ๋Š” ์„ฑ๋ถ„์œผ๋กœ โžฐ์‹์˜์•ฝ์ฒ˜ ๊ฐœ๋ณ„์ธ์ฆ๋ฐ›์€ ์›๋ฃŒ์ž…๋‹ˆ๋‹ค (๋‹ค์ด์–ดํŠธ ์‹ ์†Œ์žฌ, ํŠนํ—ˆ๋ฐ›์€ ๊ธฐ์ˆ ๋ ฅ, ์ฒด์ง€๋ฐฉ ๋ถ„ํ•ด์— ๋„์›€๋˜๋Š” ๊ฐœ๋ณ„์ธ์ • ์›๋ฃŒ) ํ•จ์œ ๋˜์–ด ์žˆ๋Š” โœ…AMPK๋ผ๋Š” ์ƒ์ฒด ์—๋„ˆ์ง€๊ฐ€ ๋Œ์™ธ 1ํฌ๋ฅผ ๋ณต์šฉํ•˜์˜€์„๋•Œ ์šด๋™ 30๋ถ„๊ณผ ์œ ์‚ฌํ•œ ์—ญํ• ์„ ํ•˜์—ฌ ๋‹ค์ด์–ดํŠธ์— ํšจ๊ณผ์ ์ด์—์š” ๋ณดํ†ต ์ฒด์ง€๋ฐฉ์ด ๊ฐ์†Œ๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ์šด๋™ ๋ฐ ํ™œ๋ฐœํ•œ ํ™œ๋™์„ ํ•  ๋•Œ ๋‚˜ํƒ€๋‚˜๋Š”๋ฐ ์ด ๋•Œ ์ƒ์ฒด ์—๋„ˆ์ง€(ATP)๊ฐ€ ๊ณ ๊ฐˆ๋˜์–ด AMP๋กœ ์ „ํ™˜๋˜๋ฉฐ AMPK ํšจ์†Œ ํ™œ์„ฑํ™”๋ฅผ ํ†ตํ•ด ๐Ÿ”บ์—๋„ˆ์ง€ ์ƒ์„ฑ ๋Œ€์‚ฌ ์ฆ๊ฐ€์™€ ๐Ÿ”ป์—๋„ˆ์ง€ ์†Œ๋ชจ ๋Œ€์‚ฌ ์–ต์ œ๊ฐ€ ๋˜๋Š” ๊ฒƒ์ด์—์š” AMPK๋Š” ์ƒ์ฒด์—์„œ ์—๋„ˆ์ง€ ๋Œ€์‚ฌ๋ฅผ ์กฐ์ ˆํ•˜๋Š” ์ด ์‚ฌ๋ นํƒ‘์˜ ์—ญํ• ์„ ํ•˜๋ฉฐ ๊ณณ๊ณณ์—์„œ ์—๋„ˆ์ง€ ๋Œ€์‚ฌ๋ฅผ โ™พ์ด‰์ง„์‹œํ‚ต๋‹ˆ๋‹ค ๊ทน๋‹จ์ ์ธ ๊ตถ๋Š” ๋‹ค์ด์–ดํŠธ๋„ ์ฒด์ค‘์€ ์ค„๊ฒ ์ง€๋งŒ ์ค‘์š”ํ•œ๊ฑด โŒ์ฒด์ค‘์ด ์•„๋‹ˆ๋ผ โญ•๏ธ์ฒด์ง€๋ฐฉ์„ ๊ฐ์†Œ์‹œํ‚ค๋Š” ๊ฒƒ์œผ๋กœ ์šด๋™๊ณผ ์ ˆ์‹์„ ํ†ตํ•œ ๋ฐฉ๋ฒ•์ด ๊ฐ€์žฅ ๋ฐ”๋žŒ์งํ•˜์ฃ  ์ฝ”๋กœ๋‚˜๋„ ๋ฌธ์ œ์ง€๋งŒ ์•„๋‹ˆ๋”๋ผ๋„ ์šด๋™์„ ๋งˆ์Œ๋จน๋Š” ๊ฑด ์ •๋ง ์–ด๋ ต๊ณ  ์‹œ๊ฐ„ ๋‚ด๊ธฐ๊ฐ€ ํž˜๋“  ๊ฒƒ ๊ฐ™์•„์š” ์šด๋™์„ ํ•˜์ง€ ์•Š์•„๋„ ์šด๋™ํ•œ๋“ฏํ•œ ์šด๋™ ์Šค์œ„์น˜๋ฅผ ์ผœ์ฃผ๋Š” ์—ญํ• ์„ ๋Œ์™ธ๊ฐ€ ํ•œ๋‹ต๋‹ˆ๋‹ค ๐Ÿ“‘12์ฃผ ์ธ์ฒด ๋Œ€์ƒ ์ž„์ƒ์‹œํ—˜๊ฒฐ๊ณผ(์ธ์ฒด์ ์šฉํ…Œ์ŠคํŠธ) โž–์ฒด์ค‘๊ฐ์†Œ โž–์ฒด์ง€๋ฐฉ๋Ÿ‰ ๊ฐ์†Œ โž–์ฒด์ง€๋ฐฉ์œจ ๊ฐ์†Œ โž–์ฒด์งˆ๋Ÿ‰์ง€์ˆ˜ ๊ฐ์†Œ โž–ํ—ˆ๋ฆฌ๋‘˜๋ ˆ ๊ฐ์†Œ โž–์—‰๋ฉ์ด๋‘˜๋ ˆ ๊ฐ์†Œ โž–๋ณต๋ถ€์ง€๋ฐฉ๋ฉด์  ๊ฐ์†Œ ๋ณด์‹œ๋‹ค์‹œํ”ผ ์ง€๋ฐฉ์ด ์ง‘์ค‘๋˜์–ด ์žˆ๋Š” ๋ณต๋ถ€, ์—‰๋ฉ์ด, ํ—ˆ๋ฒ…์ง€ ๋“ฑ์— ํŠนํ™”์ ์ด๊ณ  ์ฒด๋‚ด ์—ด์„ ๋ฐœ์ƒ์‹œ์ผœ ์˜ค๋ž˜๋œ ์ฒด์ง€๋ฐฉ๋„ ๋ฌธ์ œ๋˜์ง€ ์•Š์•„์š” ์„ฑ๋ถ„์„ 1-2%์ •๋„ ๋„ฃ์œผ๋ฉฐ ํšจ๊ณผ์ธ์–‘ ์–˜๊ธฐํ•˜์ง€ ์•Š๊ณ  ์‹์•ฝ์ฒ˜ ์•ˆ์ „๊ธฐ์ค€ ์ตœ๊ณ  ํ•จ๋Ÿ‰์œผ๋กœ ์ œ์กฐํ–ˆ์–ด์š”! ์ฒด๋‚ด์— ์žˆ๋Š” ํšจ์†Œ๋ฅผ ํ™œ์„ฑํ™”์‹œํ‚ค๋Š” ์—ญํ• ์„ ํ•˜๊ธฐ์— ํฐ ๋ถ€์ž‘์šฉ์ด ์—†์„ ๋ฟ๋”๋Ÿฌ ๋งŒ 13์„ธ๋ถ€ํ„ฐ ๋ณต์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค ํ•œ ๋ฒˆ๋„ ์ ‘ํ•ด๋ณด์ง€ ์•Š์•˜๋˜ ํ”์น˜ ์•Š์€ ์›๋ฆฌ์˜ ์›๋ฃŒ๋กœ ์˜ค๋žœ์‹œ๊ฐ„ ๊ณต๋ถ€ํ•˜๊ณ  ์ค€๋น„ํ–ˆ์–ด์š” ๋‹ค์ด์–ดํŠธ ๋ณด์กฐ์ œ๊ฐ€ ์œ ํ–‰์ด๋‹ค ์‹ถ์„ ์ •๋„๋กœ ๋งŽ์€ ์ฑ„๋„์—์„œ ํŒ๋งค๋˜๊ณ  ์ œํ’ˆ์˜ ๊ฐ€์ง“์ˆ˜๊ฐ€ ๋‹ค์–‘ํ•ด์„œ ์†Œ๋น„์ž๋“ค ์ž…์žฅ์—์„  ํ˜ผ๋ž€์Šค๋Ÿฌ์šฐ์‹ค ๊ฒƒ๋„ ๊ฐ™์•„์š”.. ์ œํ’ˆ ๋น„๊ต๊ฐ€ ํ•„์š”ํ•˜์‹œ๋‹ค๋ฉด ์ตœ์†Œํ•œ! ํ•ด๋‹น ์›๋ฃŒ๊ฐ€ ์‹ ์ฒด์— ์ž‘์šฉํ•˜๋Š” ์›๋ฆฌ์™€ ํšจ๊ณผ, ํ•จ๋Ÿ‰์„ ๊ผญ ์ฒดํฌํ•ด๋ณด์„ธ์š” ๋‚จ์€ ์‹œ๊ฐ„ ๋™์•ˆ ๋‚˜๋ˆ ๋“œ๋ฆด ์œ ์ตํ•œ ์ •๋ณด๋“ค ๋” ์ค€๋น„ํ• ๊ฒŒ์š”๐Ÿฅธโ™ฅ๏ธ #๋‚ด์ผ๋งˆ๊ฐ

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์•„์นจ๋ถ€ํ„ฐ ์”๋‚˜๊ฒŒ ๋นต๋Œ•์ด ํ”๋“ค๊ธฐ๐Ÿ‘๐ŸŽถ~~ ๋Œ์™ธ 1์ฐจ ์ถœ๊ณ  ์ค€๋น„ ๋“ค์–ด๊ฐ”์–ด์š”! ์—ญ๋Œ€๊ธ‰ ์ธ๊ธฐ๋ฅผ ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋„ค์š”๐Ÿ‘๐Ÿ‘ ๋ฉฐ์น ์ „ ์ง„ํ–‰ํ–ˆ๋˜ ์›ํ”ผ์Šค ๋‚˜๋ˆ”์ด๋ฒคํŠธ ๋‹น์ฒจ์ž ๋ฐœํ‘œํ• ๊ฒŒ์š” โ™ฅ๏ธ @2jaeeun_ โ™ฅ๏ธ ์ •๋ง ๋งŽ์€ ๋ถ„๋“ค์ด ์ฐธ์—ฌํ•ด ์ฃผ์…จ๋”๋ผ๊ตฌ์š”..! ์กฐ๋งŒ๊ฐ„ ๊ดœ์ฐฎ์€ ์˜ท๋“ค๋กœ ๋˜ ์ค€๋น„ํ• ํ…Œ๋‹ˆ ๋‹น์ฒจ์•ˆ๋˜์‹  ๋ถ„๋“ค ๋„ˆ๋ฌด ์„ญ์„ญํ•ด ๋งˆ์…”์š”๐Ÿ˜˜ ์‹์˜์•ฝ์ฒ˜์—์„œ ๊ฐœ๋ณ„์ธ์ฆ๋ฐ›์€ ์›๋ฃŒ๋กœ โœ”๏ธ๋งŒ 13์„ธ ์ด์ƒ๋ถ€ํ„ฐ ๋ณต์šฉํ•  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์•ˆ์ •์„ฑ์— ๋Œ€ํ•ด ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์‹œ๊ณ  ๋ฏฟ๊ณ  ๊พธ์ค€ํžˆ ๋ณต์šฉํ•ด์ฃผ์„ธ์š”๐Ÿ˜Ž

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์• ๋‘˜๋ง˜ ๋ˆˆ๋ฐ”๋”” ๋ณ€์ฒœ์‚ฌ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ์ž„์‹ ๊ณผ ์ถœ์‚ฐ์„ ์—ฌ๋Ÿฌ๋ฒˆ ๊ฒช์œผ๋ฉด์„œ ์ •๋ง ๋‹ค์–‘ํ•œ ์ฒด์ค‘๊ณ„ ์ˆซ์ž๋ฅผ ๋ดค๊ณ  ํ˜„์žฌ ๋ชธ๋ฌด๊ฒŒ์™€ ๋ˆˆ๋ฐ”๋””๋Š” ์ œ 28๋…„ ์ธ์ƒ์„ ํ†ต~ํ‹€์–ด ๋ฆฌ์ฆˆ. ์ฆ‰, ์ „์„ฑ๊ธฐ๊ฐ€ ์•„๋‹๊นŒ ์‹ถ์–ด์š” ํƒ€๊ณ ๋‚˜๊ธธ ํ†ต๋ผˆ์ธ์ค„๋งŒ ์•Œ์•˜์–ด์š” ๋‹ค ํ•‘๊ณ„์˜€๋‚˜๋ด์š”? ๋‚ ์”ฌํ•œ๋ฐ ๋งˆ๋ฅธ๋“ฏํ•œ ๋ชธ๋งค๋ฅผ ๋Š˜ ์›ํ–ˆ๋Š”๋ฐ ์˜ˆ์˜๊ฒŒ ๋น ์ ธ์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์‹คํ˜„ํ•œ ๊ฒƒ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ ~~ ์ง„์งœ ์กฐ๊ธˆ๋งŒ ๋” ๋นผ๋ด์•ผ ๊ฒ ์–ด์š”โœŠ๐ŸปโœŠ๐Ÿป ๋‚ด์ผ ์˜ค์ „ 10์‹œ๋ถ€ํ„ฐ ์ถœ๊ณ  ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค ํ•˜๋ฃจ๋ผ๋„ ๋” ๋นจ๋ฆฌ ์‹œ์ž‘ํ•˜์‹ค ๋ถ„๋“ค์€ โœ”๏ธ์ง€๊ธˆ ๋ฐ”๋กœ ์ฃผ๋ฌธ์ฃผ์…”์•ผ ํ•ด์š” "๋‚˜๋Š” ์•ˆ๋˜๊ฒ ์ง€" ์˜์‹ฌํ•˜์ง€ ๋งˆ์„ธ์š”! #์˜ˆ์˜๊ฒŒ๋น ์ง€๋Š”๋‹ค์ด์–ดํŠธ #์‚ฐํ›„๋‹ค์ด์–ดํŠธ #๋Œ์™ธ

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