Amazing transformation 👏 cc: @eliserosestanier

A lot can happen in a year 🤘🏽💪🏽 get strong. Get healthy. Love your training. #transformation cc: @rae.wholifts

Trying to target more Glutes or Quads? 🍑 GLUTE FOCUSED BULGARIAN SPLIT SQUAT ✔️ front foot is further away from bench (wider stance) ✔️ lean more forwards with a greater hinge at hips ✔️ shin is more vertical ✔️ drive hips backwards as you lower down 🦵🏻QUAD FOCUSED BULGARIAN SPLIT SQUAT ✔️ front foot is closer to the bench (shorter stance) ✔️ knee travels forward and can go past your toes ✔️ torso stays more upright The exercise we all love to hate BUT IT WORKS! cc: @kimfrench87

nice people at the gym cc: @averyjaynefit

Visit @GymGlutes 🔥 for workouts, routine, and everything else you need to become fit! Stay safe during workouts! Credit: @everythingcourtneyb

BARBELL BOOTY WORKOUT🍑 The goal is to begin with your heaviest weight, complete all reps to the best of your ability and then decrease the load and repeat again (3 sets all up)🔥 1. 5,5,5x Barbell Squats (80kg, 70kg, 60kg) 2. 10,10,10 Barbell Romanian Deadlifts (55kg, 50kg, 40kg) 3. 15,15,15 Barbell Elevated Reverse Lunges (each leg) (55kg, 45kg, 40kg) 4. 20,20,20 Barbell Hip Thrusts (100kg, 90kg, 70kg) *I took 30-60 seconds between each set. *2-4 minutes between each exercise. *I’ve added the weights I used, but this will differ with each individual. Credit @racheljdillon

Visit @GymGlutes 🔥 for workouts, routine, and everything else you need to become fit! Another Successful #GetDownStayDown cc: @staydownej

Flexibility Challenge 💪🏻 cc: @nataliavogel_

@kuczynska.maja performing some pretty epic moves while sky diving 🎥 @mairis_l 🎶 Fire for You-cannons

It hurts seeing others living your dream (Credit: @fitnessingg @flight_jn1)

Guaranteed to make you smile 😊 I feel you girl. 😅😅 (via @athletic.cheer.force)

is losing weight a personality trait cause I think it’s mine 😅 cc: @katiakaterinaaaa