We dive into a topic that affects many divers: anxiety. Join us this week on our GTS podcast as our hosts @scubaellie and @lilmissscuba explore the unique challenges and methods of overcoming anxiety in the world of diving. They share personal stories, tips, and strategies for managing anxiety, offering valuable insights for divers of all levels. 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝗱 𝗳𝗿𝗼𝗺 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘄𝗵𝗶𝗹𝘀𝘁 𝗱𝗶𝘃𝗶𝗻𝗴? 𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗶𝘁? You can listen to all episodes of our Girls Talk Scuba podcast over on Spotify, Apple Podcasts and Amazon Podcasts too! 𝗖𝗿𝗲𝗱𝗶𝘁: @lilmissscuba @scubaellie #girlsthatscuba #scuba #scubadiving #podcast #podcasts

What acronym do you use to remember your pre dive safety check? BWRAF 👌 𝗗𝗶𝘃𝗲𝗿: @_sarahgabrizl 𝗖𝗿𝗲𝗱𝗶𝘁: @atolldivers.seychelles #girlsthatscuba

When your imagination feels so real! If you could put on a dive mask and be transported anywhere, where would you go and what would you see? 𝗖𝗿𝗲𝗱𝗶𝘁: @zerotohero.dive 𝗗𝗶𝘃𝗲𝗿: @larissaedebem @kikisaskia_13 @laiaboneti #girlsthatscuba #wonderfulindonesia #bali #gilitrawangan

Girls That Scuba Power! ✌️ Who's diving this weekend? Show us a shot from your dive day and upload it to our GTS stories today! We can't wait to see what you're all upto! 𝗖𝗿𝗲𝗱𝗶𝘁: @mangamardivecenter #girlsthatscuba

Are you addicted to the ocean? Pop a 💦 in the comments if you are! 𝗗𝗶𝘃𝗲𝗿: @lunes.roundtheworld #girlsthatscuba

It's all about perspective! What camera do you use to capture your underwater footage? 𝗗𝗶𝘃𝗲𝗿: @venturerabroad #girlsthatscuba #insta360

𝗛𝗮𝘃𝗲 𝗮 𝗝𝗮𝘄𝘀𝗼𝗺𝗲 𝗗𝗶𝘃𝗲 🦷 (Moldable Mouthpieces) I used to be a massive chomper with standard mouthpieces and would genuinely go through 1 a dive. Moldable mouthpieces have so many benefits: 1️⃣ Customized Fit: One size does not fit all when it comes to mouthpieces. Moldable designs allow you to shape the mouthpiece to fit your unique mouth contours perfectly. This personalized fit ensures maximum comfort and minimizes jaw fatigue, letting you focus on the breathtaking marine wonders that surround you. 2️⃣ Enhanced Bite Stability: Uneven pressure and jaw fatigue can be distracting during dives. These mouthpieces address this issue by providing optimal bite stability. The ability to mold the mouthpiece to your bite helps maintain a secure seal, ensuring your regulator stays in place throughout your underwater adventures. 3️⃣ Reduced Jaw Fatigue: Long dives can strain your jaw muscles, leading to discomfort. However, Moldable mouthpieces alleviate this concern by distributing pressure evenly across your jaw. By reducing stress on your muscles, these mouthpieces allow for longer and more enjoyable dives, enabling you to explore the depths with ease. 4️⃣ Improved Air Flow: Unrestricted airflow is crucial for scuba diving, ensuring efficient breathing and preventing fatigue. These mouthpieces are designed with optimized air channels, promoting smooth airflow without obstructions. Experience the difference as you effortlessly inhale and exhale, enhancing your overall diving performance. 5️⃣ Hygienic and Durable: Moldable mouthpieces are typically made from high-quality, hypoallergenic materials that are easy to clean and maintain. Their durability ensures they withstand the rigors of regular diving adventures, making them a long-lasting investment that you can use in the long-term. Who else has switched to the moldables? 🤌 𝗖𝗿𝗲𝗱𝗶𝘁: @scubaellie #girlsthatscuba

@bemdivesin ready to test her new sidemount gear and embark on an epic 2-hour shore dive from evening into the depths of the night 🌅🌙 💙Friends and fins, the perfect combination! 🤿💫 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝗶𝗱𝗲 𝗺𝗼𝘂𝗻𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱? 𝗗𝗶𝘃𝗲𝗿: @bemdivesin @kay.no93 #girlsthatscuba #girlsthattechdive

Who’d have thought these unlikely pairs would be friends? Reef fish aren’t only out for themselves, but are often giving a helping hand to other critters for something in return 🤔 What are some of your favourite marine pairings? 𝗖𝗿𝗲𝗱𝗶𝘁: @mermaid.jade @roctopusdive #girlsthatscuba #fish

𝗪𝗲 𝗮𝗹𝗹 𝗟𝗢𝗩𝗘 𝗮 𝘀𝗰𝘂𝗯𝗮 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘁𝗮𝘁𝘁𝗼𝗼! And this might just be one of our new favourites! Show us your scuba tattoo in today's stories! 𝗖𝗿𝗲𝗱𝗶𝘁: @savingplanetocean #girlsthatscuba #scuba #tattoos #tattoo

Your girls squad at @mrotadiving Tag your squad in the comments below! 𝗖𝗿𝗲𝗱𝗶𝘁: @mrotadiving 𝗗𝗶𝘃𝗲𝗿: @luciagranados @sandra_rota @notruff @diving_sirene @seafuen #girlsthatscuba

MOBULA RAY EXPEDITIONS 2024 ✨Prepare for front row seats to your own wildlife documentary. Seen the largest ray migration on earth and want to be right in the middle of it? Want to get away to a remote location and spend 5 days with like-minded women who love the ocean? THIS is the expedition for you! Releasing to membership holders tonight 18:00 BST and on here Thursday 18:00 BST Video by trip facilitators @diveninjas