Happy New Year! I have REAL testimonials to inspire you. Swipe to see your possible transformation on @therawtill4diet or @thefrugivorediet 🔥 Start a new healthy diet for 2023. Join us for a 30 day reset @therawtill4diet Any questions you have about the fruit-based diet and lifestyle feel free to ask. #rawtill4

ive spent the last 13 years following a (high fruit #rawtill4) vegan lifestyle 🍌🍉🥑🍍🍠🥜. im 40 this year. NO caffeine. NO excessive exercise. NO pills or medication. NO calorie restriction. 👎🏻. . some physical results 👉🏼 my hair is softer, silkier and healthier than ever. i no longer have acne. lost 40lbs. no more $250 visits to gastroenterologist for my IBS and dysbiosis. overcame hypothyroidism. no more eczema in corners of nose. healed chilblains on fingers and swollen cuticles. constantly breaking nails. hair loss... 💪🏼. . swipe to see some of the food im eating now and more narcissistic posing 😉 . im living proof this #frugivore #VEGAN lifestyle works long term. it's not only best for your health but also the animals and the planet. . stop wasting time with excuses and start REALLY living. go fruit yourself 🔥 . thebananagirl.com

24 vs 42. I know which ME I prefer to be. On the left I was suffering from IBS, hypothyroidism, constant bloating, bingeing, bulimia… 40lb extra weight. Amazing what a fruit-based vegan diet can do! 🍓🍌🍉 Swipe to see a pic of my now 72 yr old mum who also eats a fruit-based diet. Who else is loving their results on a fruit-based /#rawtill4 diet? Btw, If you are genuinely interested in a fruit-based diet then I will message you some more info if you comment “ebook” below.🍉👇🏼 Save and share this post with people who think carbs or fruit make you fat (or sick) it’s a myth!

The different shades of sugar. Often they refine to white sugar and then add back molasses. But not always. All sugar is good to include in a fruit-based diet but coconut sugar is queen 👸 Don’t be afraid to spoon it into your smoothies 💪🏼 By the way I’ve just released my new 1:1 instagram coaching website, check out the link in my bio for more details☝🏼if you are ready to stop binging and start losing the excess weight on a fruit-based diet. Also check out my linked fruit-based ebooks in this post to change your life today. #veganmealplan #bingeeatingrecovery #bingeeating #healthyeatingtips #rawtill4 #supermarket #sugarisgood

One of my favourite dishes introduced to me and made by my friend @fruitaquarian 😍 This dish is so good and filled with flavours and textures that are sure to satisfy. More details on how to make the dish below. Recipe from and filmed by @fruitaquarian 💫 Steamed rice cakes with coconut and lentil chutney Directions and Ingredients: For the rice cakes: Rinse very well and soak the following for 4 hours : - 1 cup Urid dhal - 3 cup of dosa rice or bryiani rice Then blend separately the drained lentils with 1/2 cup water. Blend drained rice with 2/3 cups water also you can add 1/2 tea spoons of fenugreek seeds and salt...not really necessary but helps fermentation. You have to blend it into a really fine paste and mix everything together. The original south indian recipe recommends mixing with your hands for better fermentation. I normally split the soaked rice in two and do one very fine blend and the other one a bit more coarse as the blender really struggles with the full quantity of rice so it’s better to split it. After you mix all the ingredients put it into an airlock container and leave it out for at least 24hrs. The longer you leave it the fluffier the idlis will be. I normally ferment 24hours outside and than put it in the fridge for another 24hours than use it to make idli’s. Using the special steamer is key. Coconut and lentils chutney (Also known as Thuvayal in S.India) 1/4 cup yellow split peas 1/2 tea spoon mustard seeds 2-3 curry leaves 2 dry chillies ( optional) Roast these ingredients in a pan on low fire until golden brown don’t overcook them. Then blend everything with the following ingredients 1 cup grated/chuncks mature coconut 1 small piece of ginger Juice from 2 table spoons of tamarind pulp soaked in 1/2 cup hot water for 10mins Soak some tamarind pulp in hot water. And there you have it!. A coconut lentil curry dip with fluffy steamed rice cakes. #veganrecipe #rawtill4 #veganmealplan

The most amazing transformation I have ever seen! By following my advice and books Wren lost over 200lbs on a fruit-based diet 😍 Starting at 390lbs. With very minimal loose skin. Her skin bounced back incredibly well due to the fruit-based diet. This is part of the amazing testimonial she sent me. If you are also sick and tired of being sick and tired then I recommend you apply for daily 1:1 audio consulting with myself. Spots are limited. Message me to apply. You can also grab my life-saving books and receive 100 recipes to help you lean up and get healthy. Link in my bio. #transformationthursday #beforeandafterweightloss #beforeandafterphoto #rawtill4 #fruitbaseddiet #fruitbased #fullyraw #bingeeatingrecovery #veganmealplan #ketodiet

Let me explain more. Of course I do not recommend most of the sweet things I held up. To add, If you have excess fat in your blood stream then yes you still may have a sustained blood sugar when ingesting such sweet foods HOWEVER it’s a FAT metabolism issue NOT SUGAR. You are ingesting too much fat and it’s keeping your blood sugar elevated. You are designed to deal with a lot of simple sugars, you literally RUN on it but not a lot of fat at the same time. Cut the excess fat and people are routinely REVERSING type 2 diabetes on a high carb plant based diet. I provide 1:1 private daily audio coaching through instagram and also fully personalised fruit-based meal plans. Send me a message for more details. I also have fruit-based ebooks that will change your life 🍌 link in bio. A fruit-based diet is the fresh start you need 🔥 #diabetesawareness #diabetestipo2 #rawtill4 #carbsarelife #sugarisgood

Hidden caffeinated products to avoid! A fruit-based diet is excellent for completely resetting poor eating habits and losing all excess weight. WITHOUT calorie restriction. I provide 1:1 private daily audio coaching through instagram and also fully personalised fruit-based meal plans. Send me a message for more details. I also have fruit-based ebooks that will change your life 🍌 link in bio. #coffeesubstitute #rawtill4 #rawvegan #sugarisgood #theremembering #ketodiet #lowcarbdiet #fullyraw

White sugar is not bleached! Please don’t be lazy and just regurgitate the mainstream uneducated lies. Thank you. A fruit-based diet (with added sugar if you like!) is excellent for completely resetting poor eating habits and losing all excess weight. WITHOUT calorie restriction. I provide 1:1 private daily audio coaching through instagram and also fully personalised fruit-based meal plans. Send me a message for more details. I also have fruit-based ebooks that will change your life 🍌 link in bio. #veganmealplan #rawtill4 #rawvegan #sugarisgood #theremembering #ketodiet #lowcarbdiet

How to order out when on a fruit-based #rawtill4 diet! These are 6 steps I recommend. Don’t be afraid to ask for what you want your health and ethics are important. Like many people I have intolerances to certain food additives. Most restaurants can whip up something tasty and healthy for you. Some restaurants even like the challenge. I double triple check due to experience. You need to emphasise the importance of getting the order correct. I also find coconut milk is a great replacement for oil in just about any stir-fry. Give a try 💪🏼 #rawtill4vegan #rawtill4dinner #howtoorder #vegandinner #lowfatvegan #highcarbvegan

You’ve been lied to. Refined sugar has been unfairly demonised. It is not the cause of weight-gain or ill health. They are lies told by media and financially-invested individuals. Excess fat in the meal IS. Of course it is not as healthy as fruit as fruit has the full package but it can be an excellent healthy addition to your low fat meals. The body is very efficient at processing it as fuel. Just keep your dietary fat low and carbs high and in time you will stop binging and lose all the excess weight as I have. If you are lost with your diet and stuck in the binge-cycle than you have found the answer! A fruit-based diet is excellent for completely resetting poor eating habits and losing all excess weight. WITHOUT calorie restriction. I provide 1:1 private daily audio coaching through instagram and also fully personalised fruit-based meal plans. Send me a message for more details. I also have fruit-based ebooks that will change your life 🍌 link in bio. #veganmealplan #rawtill4 #rawvegan #sugarisgood #theremembering #ketodiet #lowcarbdiet

Isn’t it interesting that the term “Fat” is not only used to describe overweight people but also the word used to describe the macro with the most density? FAT. Excess FAT is making people FAT. What a concept, not a very hard one to grasp, however, fad starve-to-lose diets (that no one can maintain long term) like keto are confusing the general population. People under-eat drastically on keto and low carb diets to lose weight but what weight are they really losing? They are in such a severe calorie-deficit and state of carb depletion that they are mainly losing hydration (then muscle) as for every gram of carbs there is 3 grams of water needed for storage. So when you deplete the body of carbs you become severely dehydrated and lose healthy hydration quickly. That’s not a diet folks, that’s hell. If you are lost with your diet and stuck in the binge-cycle than you have found the answer! A fruit-based diet is excellent for completely overcoming binging and losing all excess weight. WITHOUT calorie restriction. I provide 1:1 private daily audio coaching through instagram and also fully personalised fruit-based meal plans. Send me a message for more details. I also have fruit-based ebooks that will change your life 🍌 link in bio. #veganmealplan #rawtill4 #rawvegan #sugarisgood #theremembering #ketodiet #lowcarbdiet