LENTIL, CHICKPEA & SWEET POTATO CURRY (serves 3-4) 200g cooked chickpeas 200g cooked beluga or puy lentils 1 medium sweet potato 1 red pepper 30g coriander 1 chilli 1 cup water 400ml coconut milk 2 tbsp. tomato paste 1 tbsp. cumin seeds 1/2 tsp. fennel seeds 1 tsp. nigella seeds 1 tbsp. curry powder 1 tsp. garam masala Sea salt and black pepper Drizzle oil in a pan on a low - medium heat. Sweat onions, garlic, ginger & chill. Place in cumin, fennel & nigella seeds and stir. Add in tomato paste, coconut, curry powder, garam masala, salt & pepper. Cook for a few minutes and place in cooked lentils, chickpeas, sweet potato, peppers, thyme & water. Cover pan, reduce heat and cook for 25 minutes, stirring occasionally. Finish with fresh coriander. Serve. . Credit: @tishwonders

HARISSA ROASTED VEGGIES W/ CHICKPEAS & TAHINI SAUCE💥 Recipe: •1 small head cauliflower, cut into florets •1 large sweet potato, cut into chunks •1 shallot, cut into chunks •1 can chickpeas, rinsed and drained •2 tbsp avocado oil •1 tbsp harissa seasoning (with seasonings I measure more with the heart, play around and add more or less based on taste preference) •salt & pepper, to taste •fresh dill •fresh mint •tahini sauce (recipe a few posts back) 1. Preheat oven to 425. Set aside a greased baking sheet. 2. In a large bowl, add sweet potatoes & cauliflower. Toss with olive oil, salt and harissa seasoning until fully coated. 3. Place baking sheet in oven and cook for about 20 minutes. While veggies are baking add chickpeas and shallot into a bowl and toss with olive oil, salt & harissa until fully coated. 4. After the veggies have been in for 20-25 minutes, add chickpeas & shallot to baking sheet. Cook for another 15-20 minutes or until veggies are crispy. 5. Remove from oven and top with mint, dill and tahini sauce. . Credit: @happy_balanceslife #plantbased #healthyrecipes #onepanmeal #hormonehealth #quickandeasymeals #sheetpandinner

Grilled Courgettes with Ricotta Summer calls for fresh and vibrant dishes, and these grilled courgettes with ricotta are just the thing you need! 🌞🌱 Simply slice the courgettes , brush them with olive oil, and grill them until they are tender and slightly charred. Then, top them with a dollop of creamy ricotta, sweet tomatoes, a sprinkle of lemon zest, fresh basil & mint, olive oil, balsamic vinegar and a pinch of sea salt. Voila! A simple yet elegant starter, side dish, or light meal that's perfect for warm weather. Credit: @alwayshungryinlondon #courgettes #summerfood #ricotta #vegetarianrecipes #simplerecipes #easyfood #heresmyfood #lunchinthesun #glutenfreefood

#Repost @recipebreakout Smoky Cheese and Onion Pie, Pan Fried Lemon Asparagus! . You might have noticed the lovely delivery of cheeses that arrived this week, kindly gifted by @applewood_cheese and my mind’s been whirring away thinking about smoky cheese summer salads… and all in good time peeps! But a tasty cheesy pie was calling out to me, so that’s what it had to be for supper last night… with what might be the last of this season’s asparagus. To make... (for 2) . 🧀 Start with six or seven medium sized potatoes (these were the original red rooster potatoes from @albert_bartlett ), peeled, cut into chunks and boiled until soft. Drain well, add a knob of butter and mash . 🧀 Whilst the potatoes are cooking, peel and slice an onion, melt a knob of butter in a pan and gently sauté the onions until soft. At the same time, grate about 90g of the cheese. Add both in with the potatoes, mix, season well, transfer to an oven proof dish and pop in a hottish oven to brown nicely all over . 🧀 when the pie is nearly ready, heat up a little oil in a pan and add in a handful of fresh asparagus (halved lengthways if they’re thick), along with some freshly chopped parsley and finely grated lemon peel. Pan fry for a few minutes and serve up on the side (juices poured over) with a portion of the pie and a slice of lemon! . . Credit: @recipebreakout #smokedcheese #cheeseandonion #cheesepie #pie #comfortfood #cheesy #potatopie #asparagus #asparagusrecipes #seasonalveg #tasty #midweekmeals #dinnerideas #recipebreakout #veggiemeals #meatfreemeals #vegetarianfood #smoky #cheese #greattaste #yummy #satisfying #easyrecipes #foodie

It’s time to start your summer 2023 transformation with @jeffkloepping Don’t let another summer just pass you by. So many people promise themselves they will get in shape, but never follow through. How often have you bought a gym membership in January and hardly used it? Or started a diet only to cheat a week in and tell yourself “I’ll start again on Monday”? This summer we’re going to crush those habits and you can start now🚀 Fact is you CAN drop weight and sculpt a beach-body physique without eating 6 bland meals a day and giving up your social life. How? By having me, soon to be the World’s #1 Online Transformation Specialist in your corner. I’ll show you: ✅ What to eat to lose weight and melt the stubborn belly fat... ✅ My secrets on sculpting a 6-pack in rapid time… ✅ How to balance your fitness life and your social life... ✅ PLUS I’ll give you access to the B4L community full of inspirational people all pushing to transform like you! You can achieve all of this IF you reach out to me here @jeffkloepping Make this YOUR TIME and get in your BEST EVER SHAPE! Drop me a message with “GUARANTEE” and I’ll SHOW you how you’re going to get in the best shape of your life this summer.

Highly recommend you follow @benjamin_densmore if you want to eat what you want while getting into amazing shape So far he’s helped over 200 clients using his Metabolic Hacking Method program The Metabolic Hacking Method allows people to burn fat and eat as much junk food as they want 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info #fitnessmotivation #fitness #fitnessaddict #fitnesslifestyle #fitnesstrainer #fitnesscoach

recipe, serves 4-6 Sushi Rice- 1 cup dry sushi rice 1 1/2 tbsp rice vinegar 1 tbsp sugar 1/2 tsp salt Sesame seeds Salmon- 1-1.5 lbs salmon 1 tbsp chili crunch Salt & garlic powder Optional: 1-2 tbsp coconut aminos or soy sauce Spicy Mayo- 1/4 cup mayo of choice 2-3 tbsp sriracha 1/2 tsp sesame oil Toppings- •cut up nori or furikake •diced cucumbers & carrots •diced avocado •sesame seeds •scallions •spicy mayo & eel sauce or teriyaki Optional: crispy fried onions 1. Preheat the oven to 375 F 2. Prepare the sushi rice as instructed on package then season with the rice vinegar, sugar, salt and sesame seeds 3. Season the salmon with salt and garlic powder then marinate in the coconut aminos and chili crunch. Bake for 10-12 minutes depending on the size then flake with a fork 4. Layer the rice in a shallow bowl or large platter and top with the flaked salmon, diced veggies, avocado, scallions . Credit: @somethingnutritious

crispy sesame salmon bites 🔥 ✨ingredients ▫️1lb salmon fillet, skin removed + cut into cubes ▫️season with 1/2 tsp garlic powder + 1/4 tsp ground ginger + kosher salt + black pepper ✨marinade / sauce: ▫️1/4 cup coconut aminos (can also sub with gf tamari or low-sodium sauce if not gf) ▫️3 tbsp honey, maple syrup or preferred sticky liquid sweetener ▫️1 tsp sesame oil ▫️1-2 tsp Sriracha , or preferred hot sauce, to taste or omit if sensitive to spice ▫️1 tsp rice wine vinegar or 1/2 tsp apple cider vinegar ✨serve with: ▫️ cooked Jasmine rice, cauliflower rice or preferred rice of choice ▫️sliced avocado ▫️shelled edamame ▫️chopped cucumber ▫️shredded / grated carrots ✨garnish: green onions + sesame seeds ▫️air fry salmon bites at 390F 6-8 mins or bake in oven at 415F 10-12 mins (or until crispy + golden flipping halfway through) . Credit: @lifemadesweeter #salmon #salmonbites #crispysalmon #airfryersalmon #bakedsalmon #healthydinner #healthylunch #salmonbowl #salmondinner #salmonlunch #glutenfree #healthyrecipes #salmonrecipe

Spiced Prawn Bowl A super easy meal, perfect for busy days. This bowl uses packet ingredients for convenience as today is spring cleaning day! Swipe to mix. In the bowl: 80g paprika prawns 50g white beans 50g cooked green lentils 50g cooked quinoa 4 cherry tomatoes 1tbsp green olives Rocket leaves Fresh dill Lemon juice & extra virgin olive oil Assemble and serve - it’s that easy! . Credit: @alwayshungryinlondon #lunchtime #healthybowl #postworkout #proteinpacked #lentils #quinoa #quinoabowl #saladbowl #heresmyfood

roasted zucchini, garlicky sautéed spinach, and hummus on whole wheat sourdough with sumac and urfa biber! 🥒🧄 this turned out even better than i expected! here’s a no-recipe recipe for how i made it: - roasted somewhat-thinly-sliced zucchini at 400f for about 20 minutes, until beginning to brown on top! - chopped a couple cloves of garlic and added them to some olive oil with a few handfuls of spinach and quickly sautéed it! - toasted sourdough - topped sourdough with a layer of store-bought hummus, the garlicky spinach, and the roasted zucchini - sprinkled everything with sumac, urfa biber, and a bit more olive oil! 🥖❤️ Credit: cookingwithleeks

Greek meatballs with ground chicken . Ingredients: . 1 pound of ground chicken, beef, lamb or turkey. 1 large white potato peeled and grated. (press out the moisture with paper towels if needed). 1/2 cup oat flour. 1 egg. 1/2 cup fresh mint chopped. 1/2 cup fresh dill chopped. 1/2 cup fresh parsley chopped. 2 tablespoons dehydrated onion. 1/2 teaspoon salt. 1/2 teaspoon ground black pepper. Olive oil spray. . Preheat oven to 400 F. Line a sheet pan with parchment paper. Combine all ingredients in a large bowl. Add an additional one or two tablespoons of oat flour if the mixture is too moist. With wet hands gently roll the meat mixture into 2 inch balls and place onto a parchment lined sheet pan at least 2 inches apart. Spray the tops of the meatballs with olive oil spray. Place in oven and bake for 25-30 minutes or until meatballs are golden and slightly crisp on the outside. Serve with tzatziki sauce and Greek salad. . Credit: @zestmylemon

healthy mediterranean bowl with quinoa, lemon oregano chickpeas, avocado feta salad, roasted sumac sweet potatoes, roasted red pepper, and a shallot vinaigrette, with a sprinkle of hemp seeds! perfect for a nourishing lunch or hearty dinner! Don’t be intimidated by all the ingredients! You’re basically just prepping mini mixtures to add to the bowl, but it doesn’t take long, and the flavors just absolutely explode together!! It’s worth it RECIPE (serves 2) Bowl: 2 cups cooked quinoa 1 medium/large red bell pepper 1-2 tbsp hemp seeds Sumac Sweet Potatoes 1 sweet potato, diced Drizzle of olive oil 1 tsp sumac 1/2 tsp onion powder ½ tsp garlic powder ½ tsp crushed red pepper Pinch of salt Lemon Oregano Chickpeas 1 (14 oz) can chickpeas, rinsed and drained 1 tbsp fresh or dried oregano Juice of 1 lemon Avocado Feta Salad 1 avocado, diced 1/4 cup crumbled feta 1 tbsp chopped dill Sprinkle of salt Dressing 3 tbsp Olive oil 2 tbsp Red wine vinegar 1 small Shallot 2 cloves Garlic 1 tsp Dijon mustard 1/2 tsp honey Pinch of salt and pepper Preheat oven to 425 F. Add diced sweet potatoes to a parchment paper lined baking sheet. Drizzle with enough oil to coat, and toss in seasonings. Cut the bell pepper in half lengthwise, and remove the flesh and seeds. Place face down on the same baking sheet. Bake everything for 25-30 minutes until sweet potatoes are soft on the inside and crispy on the outside and red pepper is soft and just beginning to char. Cut pepper into slices before adding to the bowl. Prepare chickpeas by mixing ingredients together in a bowl. Do the same for the avocado feta salad and the dressing. When everything is ready, add the quinoa to bowls, and top with remaining ingredients and dressing. Finish off with a sprinkle of hemp seeds! . Credit: @kalememaybe