Dianerfong's Profile Analytics and Audience Demographics

@dianerfong

Philippines

🌸 Work with me πŸ‡΅πŸ‡­ MNL, PH
diaβ–“β–“β–“β–“β–“@gmail.com
Philippines

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

PROFILE OVERVIEW OF DIANERFONG

Average engagement rate on the posts is around 460%. The average number of likes per post is 123 and the average number of comments is 4.

39.62% of the followers that engaged with dianerfong regularly are from Philippines, followed by Japan at 7.55% and China at 7.55%. In summary, the top 5 countries of dianerfong's posts engager are coming from Philippines, Japan, China, France, United States.

Dianerfong loves posting about Photography, Nature & Outdoors, Travel, Architecture.

Check dianerfong's audience demography. This analytics report shows dianerfong's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
2,692
Avg Likes
123
Avg Comments
4
Posts
119
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR DIANERFONG

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF DIANERFONG

  • Philippines 39.62 %
  • Japan 7.55 %
  • China 7.55 %
  • France 5.66 %
  • United States 5.66 %

RECENT POSTS

116 2

I.CANT.WAIT.TO.BE.BACK. Butttt for now here's a #tb gym photo of me cuz i havent worked out in almost a wk 😩🀧 - U g h

129 9

2019 UPDATE!! April ➑️ Sept πŸ§šπŸ»β€β™€οΈ Currently just tryna maintain; not putting any pressure on myself to avoid burnout. 🀭 🌸 - Two of the most frequent questions i get asked a lot: "How do you stay fit?" & "What keeps you motivated to workout?" πŸ€” - Guys, the most important ingredient you need to stay committed and to achieve your goal is YOURSELFβ€Ό Other key ingredients are- your SUPPORT SYSTEM/S & TIME πŸ₯°β³ 1. BE A BETTER YOU FOR YOU- you dont have to look further for reasons to stay healthy and fit- do it for yourself. Nobody wants to be sickly as they age. πŸ‘©πŸ»β€πŸ¦³ Also, ask yourself this question: "How much do i want this?" Your answer will define the amount of effort and drive you'll exert in order to reach your target. 2. Having a great support system will keep you going cuz they're there to help you attain your goal. Never stick w people who only doubt your capability & potential. BE WITH PEOPLE WHO PUSH YOU TO BE BETTER. (Huge thanks to @coach_flex @alagang_flex for all the guidance & to @pickle.ph for helping me lessen the junk i eat hehe🐷) 3. There is no magic to being fit. IT TAKES A LOT OF TIME AND WORK. Dont fall for "quick and easy" solutions. Dont deprive yourself of food- you need energy and nutrients to burn and build. Don't overwork- rest if you must cuz ur body needs to recover. ENJOY THE PROCESS. πŸ’ͺπŸ»πŸ’― #TeamFlex #AlagangFlex -

85 1

Be with people who inspire you to do better and be better. Work with those who try to bring you up, not those who try to drag you down. πŸ’― #TeamFlex #AlagangFlex πŸ†

92 5

Quick lower body workout for when u dont actually feel like working out πŸ€§πŸ˜“ - β€’ Step up (w) β€’ Squat β€’ Sit-outs (thanks to those who informed me hehe) β€’ Donkey Kick β€’ Fire Hydrant β€’ DB rdl β€’ Sit up (w) β€’ Russian twist (w) - Still better than nothing right? 🀭 - #workout #fitness #exercise #routine #legs #glutes #core #abs #booty #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

148 5

πŸ’₯ Set a goal & work hard to achieve it πŸ’₯ We all have bad days/wks/months, dont we? Relax until you feel better but dont let that stop the πŸ”₯πŸ”₯πŸ”₯ One of the most important lessons i have learned from @coach_flex is to always listen to your body. Never disregard the fact that your body gets tired and needs rest. Take time off if you must and come back stronger πŸ†πŸ’― #TeamFlex #AlagangFlex - 3 x 12 with minimal rest!! Squat press - kb swing - lateral jump w squat - push up - (w) toe touch - (w) leg raise - (w) russian twist - 1min plank - 30sec side plank - #workout #fitness #exercise #routine #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

129 4

Get you a coach whose passion for his craft amazes you because that will also keep you going. πŸ’― Both these coaches @coach_flex (who has been guiding me for several months now) and @lorie_salac (whom i just recently met) have hearts of gold and I am beyond proud to be working with them πŸ™πŸ»πŸ’• #TeamFlex #AlagangFlex #WheykingNation - #workout #fitness #exercise #routine #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

118 0

Full body πŸ’₯ workout For those who are new to working out, i also placed a simpler way of executing the given exercises. #Babysteps πŸ‘ΆπŸ»πŸ’― β€’ Box jump > Step up β€’ Push up > Inclined Push up β€’ Jumping Split Squat > Split Squat β€’ Tricep Dip β€’ Flutter Kick > hands on side for balance β€’ Scissors > hands on side for balance β€’ In & Out Crunch > Basic Crunch No excuses this time!! πŸ€—πŸ˜‹ - #workout #fitness #exercise #routine #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

128 0

Saktong #selfie lang. πŸ€·πŸ»β€β™€οΈ lol g'morninggg 🌀

141 2

One thing that keeps me motivated? Changing my routine or trying out new types of workout!! This lessens the chance of me getting bored of doing the same thing over and over again πŸ’― In case u missed it, i joined my good friend @areyouforryl at Switch MMA x Fitness Playground for a very challenging and exhausting muay thai sesh πŸ₯Š Loved how it killed me!! Thanks to the very accommodating and friendly staff! ❀ - Link in bio for the vid! - #workout #fitness #exercise #routine #fitandhealthy #switchmma #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Muaythai

208 2

"A cloudy day is no match for a sunny disposition." - William Arthur Ward 🌸🌸🌸

60 7

NO MACHINE CORE WORKOUTS YOU CAN DO AT HOME πŸ’― Take time to train your core, guys!! It plays a huge part in improving balance and stability πŸ§˜πŸ»β€β™€οΈ - Try doing 3 to 4 sets 1st Part of vid: Crunch - Toe Touch - Leg Raise - Flutter Kick - Heel Touch - Russian Twist 2nd part of vid: Starfish - Bicycle Crunch - V Up - Plank - Side Plank - Plank Dip - Plank Roll HAVE FUN!! πŸ”₯πŸ”₯ - Didnt die in the middle of my 3rd set thanks to @dmfitnright πŸ™†πŸ»β€β™€οΈ #FitNRightActive #RehydrateReduce - #workout #fitness #exercise #routine #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Core #Abs

142 9

Push yourself to the limit πŸ”₯ Slow down if u must but dont stop!! πŸ™…πŸ»β€β™€οΈ AMRAP 3sets x 30secs Box jump w burpee x jumping lunge Push up x row Crunch x flutter kick Bulgarian SS x toe tap (not in vid) Shoulder press x cross curl Plank - Maximize this workout by drinking @dmfitnright which has L carnitine that helps u burnnnn and electrolytes to keep u fueled throughout ur workout πŸ’ͺπŸΌπŸ’― #FitNRightActive #RehydrateReduce - #workout #fitness #exercise #routine #fitandhealthy #anytimefitness #GetFit #FitFam #FitLife #FitnessMotivation #FitnessAddict #GetStrong #GetLean #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #FitnessMotivation #GetFit #FitForSummer #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

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