Saturday morning farmers market haul from @crfarmersmarket 🥬🥐 🧄 On the board this week - garlic & potatoes from our favourite grower 🥔 💐 Jonquils from @canberra_colour and protea from @jonimaflowers #capitalregionfarmersmarket #sofranksocial #visitcanberra #canberralife #farmersmarkethaul

& exhale. Sea breeze and warm air on winter day. There is something so grounding about a visit to the coastline. #coogee #visitsydney #feelnewsydney #travelreels #ilovesydney #rockpools

Saturday morning farmers market haul from @crfarmersmarket 🍎🥦🍋 On the board this week - our first truffle of the season from @truffiereaustralia and Ruby grapefruit and mandarins 🍊 💐 daffodils from @canberra_colour #capitalregionfarmersmarket #sofranksocial #visitcanberra #canberralife #farmersmarkethaul

Tasting something new for #worldginday - the @bigriverdistilling tasting paddle at Dairy Road. The gin is distilled in a room behind the bar. Our favourite the Cinnamon Gin 🥃 #sofranksocial #visitcanberra #canberralife #canberragindistillery

‘Illuminations of Country’ the colourful artwork of Luritja artist @kayannieart lights-up @parliamenthousecanberra for National Reconciliation Week. #nationalreconciliationweek #parliamenthousecanberra #visitcanberra #sofranksocial #illuminatecanberra #projections

Last week of autumn farmers market haul from @crfarmersmarket 🍋🥖🍎 On the board this week cauliflower, wombok & yellow oyster mushrooms 🍄 💐 banksia from @jonimaflowers #capitalregionfarmersmarket #sofranksocial #visitcanberra #canberralife #farmersmarkethaul

This week’s farmers market haul from @crfarmersmarket 🍎🥯🥬 🐝 World Bee Day at the market, we need bees to pollinate plants & make honey 🍯 At home we making sure we attract and protect bees in our garden 🐝 The markets was everything honey - on the board a honey macaroon from @cremensugarpatisserie 🐝 💐 Double daffodils from @canberra_colour #farmersmarkethaul #capitalregionfarmersmarket #visitcanberra #sofranksocial #canberralife #worldbeeday

That Autumn crunch 🍂 I thought I should mark my ‘time in a boot’ with a #shoefie 🍁 #visitcanberra #sofranksocial #lookdown #canberrautumn #canberralife #fromwhereistand

I really enjoyed the immersive artwork ‘The Infinite Crystal Universe’ at @teamlab.planets. The lights, the sparkles, the movement of people on the mirrors. I could have stayed in that room for quite a while. #travelgram #japan #visitjapan #instajapan #japantrip #japantravel #japón #tokyo #teamlabstokyo #shotoniphone #fran_t_injapan

Ahhh Japan, how I miss you… The Fuji Shibazakura festival lives up to the hype - stunning fields of colour with Mt Fuji (if you are lucky, and yes; we were) in the background. #travelgram #japan #visitjapan #instajapan #japantrip #japantravel #japón #shibazakurafestival #shotoniphone #fran_t_injapan

Exploring the street of @visit_kyoto - there is something soothing about the aesthetic of home and building entrances. Almost like they need to be revered. I certainly appreciated their simplistic beauty. Back in @australia, and missing @visitjapanau. #travelgram #japan #visitjapan #instajapan #japantrip #japantravel #japón #kyoto #shotoniphone #fran_t_injapan

Farmers market haul from @crfarmersmarket 🥦🍇🫑 On the board this week the last of the crimson grapes from @prickle_hill_produce 🍇 & pears and apples from @thornbrookorchard 🍐🍎 💐 Jonquils from @canberra_colour are in season & a posy from @jonimaflowers #farmersmarkethaul #capitalregionfarmersmarket #visitcanberra #sofranksocial #canberralife