Sometimes you just have to CREATE what you want to be a part of @teambossbodies _ In honor of 4th of July we are doing a special deal for our last tickets to our fitness retreat and also 15% off training packages all week long! We hold the past winners of NPC Junior USAS, Jr.Nationals, Universe, North Americans, USAS, Olympia Amateur and NPC Nationals. We are also home to over 40 bikini pros 🥳🥰💕 if you know our team you know we plan every detail- because we are doing some very custom gifts for our attendees we are finalizing our guest list by August 15th. If you’re interested email [email protected] or text 813-758-0178 _ Our first ever BOSS FITNESS RETREAT will take place in Miami Beach Florida in the gorgeous Loews Hotel on the ocean 🌞 We have guest speakers (ranging from motivation, metabolic health, creating a profession in fitness) as well as raffles, healthy breakfasts, group training, meet and greet with pros as well as a seminar in success building in every aspect of your life. It’s a chance to bond and connect with like minded individuals from all over the country. _ One person who comments below will receive a FREE hotel room and FREE entry to the event. All you have to do to enter is follow @teambossbodies & tag 2 friends 🎉

IFBB Pro & boss babe @vanessaguzmann 🤩🦋 performing her routine before her 3rd place finish at the @klash_championship_series show in Charleston! _ She is in growing season and we are excited to see what she’ll bring to the stage in 2024 ✨👏🏼 She is a mom, trainer and professional athlete. Follow her journey to the top 🔝🔥 Athlete: @vanessaguzmann Coach: @caseymfit Posing: @lauranorton2

Since I’ve stopped competing I’ve been asked when I am going to prep again or if i have plans on returning to the pro stage. I want to first start by saying becoming an IFBB Pro was such a huge accomplishment for me and not because I turned pro. I earned a physique I loved, gained discipline and proved to myself I can accomplish anything that I set my heart on. __ One of the biggest rules I live by is checking in on all of my behaviors and asking myself is my motivation to impress others or is it to do right by me and me alone? Heres my truth- I was extreme for 7 years, competed in over 45 shows, sacrificed social experiences and dedicated a large part of my life to competing and I don’t regret it one bit. If I honestly ask myself now what I want.... I want to COACH the the future miss bikini Olympia- not be her. Coaching is my why. I know what it feels like to set a goal and crush it and how it can affect your whole world. It can build confidence, inspire others and shatter imaginary glass ceilings. I know my gift in this world is believing in others more than they believe in themselves and helping them reach new levels. There is always a connection between what you are in love with and what you are meant to pursue. Trust your inner voice and check in with what feels right for you.

Lifestyle athlete and boss babe @naibereynoso celebrating her 50th birthday! 🎉🎂🥳 _ Naibe is an author, festival promoter and serious about her fitness goals and improving herself! 🔥 She is now 50 and rocking her bikini body! Let’s keep this fire lit and continue improving for LIFE! ✨ Athlete: @naibereynoso Coach: @caseymfit

THESE BOSS BABES DID IT 🙏🏻🥺😭 Congratulations to @hollyzcreate and Bernice and welcome to the IFBB PRO LEAGUE! @teambossbodies _ Now it’s time to WORK to bring their best to the pro league stage. We are just getting started! Great work to these amazing coaches @jonellewarnerifbbpro @ifbbpro_ashleyjenelle @lauranorton2 💯🫶🏻🥹 #BleedBlue #OurNewestIFBBPros

CHOOSING A COACH 🤍 _ Having the right coach is integral to your success! Whether it’s your first time trying to diet & compete or you are a seasoned professional athlete, your coach is an ESSENTIAL part of your journey. This person has a huge impact over your progression, mentality and enjoyment of the process. In my many years of being in the fitness industry I’ve seen coaching become very popular and highly competitive. I’ve even seen coaches in it for their own ego or gain at the expense of the athletes' well being. Each coach has different methodologies, beliefs and communication techniques. _ As a business owner I will never persuade someone to work with us, attempt to take an athlete who is already being coached or push an athlete too hard or too fast and risk their longevity in the sport. Competing is a very short portion of an athletes life and they are either going to build a mentality and body to keep their entire life or they are building for a season and potentially harming their metabolism and relationship with food, training and health in general. _ Longevity with a coach is a HUGE competitive advantage. Once you find someone you trust, they will be able to learn how your body responds and be able to help you for not just a prep, but a full season and off-season yearly. Find someone who listens to you and has your best interest at heart. Find someone you TRUST with your body and goals. No one person has the magic touch, it is finding someone who believes in you that can work alongside and put in the work. You can make great progress in 4 months, but you can change your entire body, mindset and metabolism in a matter of years. @teambossbodies @niccolebikinipro_ifbbpro @sophiafitlawyer @niccolebikinipro_ifbbpro

As a prior professional competitor I know the effort and time it takes to transform your body for the stage, the boardroom or the beach! This requires not only physical effort, but emotionally it can be taxing as well. As we look ahead to the future, the focus of Boss Bodies is on helping women succeed with their bodies and in their life!  You might find yourself in a place where you know you want to change something, but aren’t quite sure where to start. Maybe you’ve thought about competing but feel so far away or you don’t think you can get in shape and still enjoy life (have a drink, go on vacation or eat out at restaurants). You are not alone and this is the perfect place to start! The changes that you want don’t happen from drastic changes but come from small consistent changes over time. PATIENCE IS YOUR FRIEND and you WILL get there! We work to ensure every move is done with purpose and intention. A plan is only useful if it’s something you WANT to follow. We help clients determine what they KNOW they can do and keep you accountable. We create a customized game plan to help you move through every obstacle that comes your way. We understand that you’re not a ROBOT and that you want to enjoy life! We work everyday to help women live life and find balance, this includes:  * Learning how to enjoy events and celebrations without losing progress * Taking trips WITHOUT having to pack pre-made food options * Getting away from a restrictive mindset about food and having a healthy relationship with the food you eat
 We are here to help you develop habits that will last a lifetime! Get started today on DESIGNING YOUR LIFE! @teambossbodies

Why coach? Why have a team? Why sit at a show for 14 hours straight? The reason I get up out of bed every morning is to make a difference. I want every interaction I have to be positive, to brighten someone’s day and more than anything to see the potential and believe in someone before they believe in themselves. It’s not just about getting on stage, being in amazing shape or earning IFBB pro status. It’s about loving yourself, making a positive impact and creating a confidence that we carry into every aspect of peoples lives whether it’s in the gym, in their relationships, in their jobs or in life. A year ago at this show Sophia was last call out and I was lucky enough to get to take Sophia under my wing and last night she saw what I saw in her a year ago. Turning pro was a huge accomplishment but I am even more proud of who you are as a business person, leader, hype woman and friend. There’s always something to smile about and today is no exception. I love you Sophia! #PrettyOnTheInside #BossBabe #OurNewestIFBBPro #CheersToLovingLife

YOU DID IT!!!!!🥇I know this feels like a win for our whole team with how much we all love and admire you!! Way to crush it Niccole! We couldn’t be more proud! 😭🙏🏻 #BleedBlue 💙 @niccolegonevegan_ifbbpro @teambossbodies @lauranorton2

IS THIS OKAY TO POST? _ Photos of me aren’t my thing and I overthink everything if it’s a photo about me or about anything non fitness related. 🙂 @brooke_fitmom said I should definitely post things that I love without worry, so here we go Brooke! I love my physique more than ever but even more so I love my LIFE and I LOVE the people in my life. So I wanted to share a little of my personal self with you and shoutout some amazing people in my life! My amazing friends @dfranchois @veilleuxand @trav_ma shared Miami Music Week with me and it was definitely an incredible and memorable life experience. Huge shoutout to @strata crew & @jasontrodriguez for showing us Miami. Anyone who’s close to me knows I LOVE music and this was SO indescribable. @ultra _ I’m posting this to be authentic that I’m human and I can be weird. 😳 Being a coach and business owner is a large part of my life but not all of it. My life still is filled with protan, bikinis, training and nutrition plans but I think it’s important to be true to myself and show who I am and all the different things I love! _ In order for me to maintain the level of work I put in every day of the week I need to let loose and live my life sometimes. I’ve found that being authentically ME (im very weird lol) has attracted better relationships, friends and experiences than trying to fit in a mold or avoid being judged by acting “normal”.✨ _ So here’s to me- being at Ultra 2022 as a grown adult wearing sparkles on my face, fishnet tights, becoming friends with strangers and crashing a bachelor party. Cheers to non work wins!🥂🤪 #BikiniCoachGoneWeird #DancingQueen #TheBestFriendsICouldAskFor

Sometimes you just have to CREATE what you want to be a part of. _ Our third annual FITNESS RETREAT will take place in Daytona Beach Florida in the gorgeous HardRock Hotel on the ocean. We have amazing speakers as well as raffles, healthy buffets, group training, LPF instruction (core control), a red carpet gala, pool hangout, judges seminar, private photo shoots, daily motivation as well as a success workshop to raise your limiting beliefs. It’s a chance to bond and connect with like minded individuals from all over the country. It is open to ANYONE into fitness including competitors and lifestyle athletes. _ WINNER: @laurenvstheworld @laurenvstheworld you are going on US 🥰😍👏🏼

BEING. A. COACH. 🤍 _ Over the years of being in the fitness industry I’ve seen coaching athletes become a VERY desired job but what is it like to BE a coach? I have been coaching for over a decade and Kim Oddo has been coaching - well since the year I was born! Although we have different styles of coaching our jobs have the same demands and require a lot of mental strength. Coaching - just like any speciality is not for everyone. Being a good coach (to me) is being accessible (not just on check in days) listening to your clients needs and concerns and adjusting what is necessary to address those issues. We are in charge of what someone eats, how they train and ultimately how they FEEL but even more importantly we are there to support them mentally above all else. I expect our Boss Bodies coaches to be available to their athletes who have issues or concerns but furthermore to communicate and LISTEN. As an athlete you’ll see the best results with someone you implicitly trust and can follow without straying from the plan. You’re hungry? Tell your coach you may binge if you don’t have more food. You feel fatigued? Tell your coach so they can modify your output. It’s learning each other and growing as a team so you can work seamlessly together. _ The truth is starting out every athlete HAS the potential inside to take it as far as they want to go- but the real question is do they have the mental discipline and dedication to stick it out? To take a the losses with the wins? To stick it out to grow and learn? Real winning takes time and a strong support system. Anyone has the capability to do well if they can push through the small defeats and focus on the long term goal and bigger picture. _ If you want to get into coaching do it because you want to take the time and care to make an impact in peoples lives. It’s not easy but it’s definitely worth it 💯 #LeadByExample #BleedBlue @teambossbodies