😀 Following her transformation, Juliette said: “I felt worthless, disgusting and like a failure most days. Now I’m who I was always meant to be.”    👩‍💻 It was on a family Zoom call that Juliette decide to take action, she said: “I didn’t like what I saw in the reflection of the camera, I laughed on the outside but was in turmoil on the inside.”     😀 Juliette was matched with Coach Kelly (@kelly.bamber_fitness) who said: “Juliette tried so many things before. She doubted whether she could lose weight but at Body Smart, our aim is to give our clients confidence and trust in themselves.     📚 “Juliette did not fail the diets she’d tried in the past, the diets failed her by not educating her, not up-skilling her around habits and mindset.     🧽 “Juliette was an absolute sponge for knowledge she applied all strategies and was wonderfully open-minded.”     🏋️‍♀️ Juliette’s advice for others considering coaching is: “Believe in yourself and know your worth. I promise you’ll get to wherever you want to be!     🧡 “Start where you are, be consistent and the rest will follow. Patience will prevail and will all be worth it. You’ll never feel worthless again.”      🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today!            Comment below #RESULTS or click the link in the bio to find out more 📲       #weightlossmotivation #fitnessjourney #exercise #fatloss #progress #fitspiration #girlswholift #diet #mindset

Do YOU want a team of women's weight loss experts to get you to your goals and beyond? 📉🙋‍♀️ If so, we're looking for busy women who want to get into the best physical and mental shape of their lives. We'll help you: 📉 Lose 5-10lbs (2.2-4.5kg) per month 🪀 Break free from yo-yo dieting 🤗 Improve your confidence and self-esteem 🙋‍♀️ Build healthy habits that will last a lifetime 😋 Understand how to eat the foods you love without sabotaging your results 🙌 You don't need to do it alone. We'll remove the guesswork and hold you accountable every step of the way to achieve truly sustainable results. 🌎 After coaching thousands of ladies all over the world, we've created our unique 5-level coaching system to create a clear path to becoming a Body Smart Graduate 👩‍🎓 💰 We're so confident our program will be the last you need that we offer a money-back guarantee if you don't see results in the first 30 days! So, what have you got to lose? ⭐️ With over 490+ 5* Trustpilot reviews and more coming in every day, surely this many women can't be wrong! 🙋‍♀️ Are you ready to change your life? We have a limited number of coaching spaces available each month 📆 Comment #CutTheBS or click the link in the bio today 📲 #fitness #nutrition #mindset #coaching #getfit #gymlife #fatloss #weightloss #fitnessmotivation #getstrong #weightlossjourney #workout #fitsporation #fitnesstransformation #fitlife #fitfam

🔥 Do you know how to fuel your body to reach your goals? Comment #CALORIES and we'll show you! 👇        💩 I see so many 'What I eat in a day' videos now, so let's #CutTheBS.         👎 These videos will NOT help you with your weight loss journey.         🤔 They're fine to watch out of curiosity about how the other half lives but remember we all have different bodies, which all have different needs.         ⛽️ What fuels one person, isn't necessarily right for another.         🧮 So many factors will play into how we create and maintain a calorie deficit.         Things that vary from person to person that play an important part in what we need to consume include:         📌 Your Basal Metabolic Rate (how many calories you burn at rest)    📌 Your age    📌 Your weight    📌 Your height    📌 Your gender    📌 How active your lifestyle is        🤷‍♀️ What one person eats to create a calorie deficit, could create a surplus for another.        😊 So, here's my advice.         👉 Forget what other people eat in a day. Focus on you and learn to understand your own nutritional needs.         📉 If you want to lose weight, start by working out how many calories you need to consume per day to create and maintain a calorie deficit.         🍽 Comment #CALORIES and we'll send you our calorie and protein calculator to help you with this first step.         🙋‍♀️ We're looking for busy women who want to:    ✅ Lose 5-10lbs (2.2-4.5kg) per month  ✅ Improve their confidence and self-esteem  ✅ Build healthy habits that will last a lifetime    💥 Become 1 of the 70 clients we enrol each month to achieve fat loss for the final time    Comment #RESULTS or click the link in the bio today 📲      #coaching #coach #weightloss #nutrition #eating #foods #weightlossjourney #calories #caloriecounting #influencer #whatieatinaday #tiktok #fitness #mindset #whatieatinadayvegan #whatieat

😫 Diet culture can be exhausting.         📰 There’s so much conflicting information about what’s ‘good’ and ‘bad’ for us to consume.           🍏 One day we’re told that fruit will extend our lives by 100 years, the next it’s the worst thing imaginable to eat.          📚 Don’t feel pressured to eat a certain way because someone on the internet told you so.      There is no one size fits all approach to nutrition. Be very wary of people who are dogmatic with their message ⚠️         😍 We believe you can eat the foods you love as part of a well-balanced diet and maintain a healthy lifestyle, all while losing weight if that’s your goal.    👏 Find what works for you and don’t listen to the fear-mongering out there on social media.       What’s the craziest diet-related information you’ve ever heard? 🤯 Let me know ⬇️        🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! Comment below RESULTS or click the link in the bio to find out more 📲

What do you think? 🤔 Weight-loss injections good or bad? For me, they are certainly a good intervention for people who actually need them (chronically obese) 💉 Can have a huge positive impact. In this case, the reward massively outweighs the results 📈 But for the standard person… this is nothing more than a new way to keep you stuck and take your money. It’s not going anywhere though… People will always opt for the easier route, and unfortunately, most view injecting yourself a few times a week as easier than putting the work in to make a sustained change 😅 It comes with a cost though ▫️Money ▫️Physical health risks ▫️Mental health risks ▫️Unknown long-term side effects ▫️You never conquer your health and stay reliant on a medication A new yo-yo cycle 🪀 My advice, unless this is a very last resort. Don’t start. Seek professional help before going down this costly route. Jaymie 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! Comment below #RESULTS or click the link in the bio to find out more 📲 #weightloss #weightlossjourney #fatloss #losingweight #transformation #weightlossmotivation #weightwatchers #slimmingworld #weightlosstransformation #fatlossjourney #fattofit #nutrition

🫠 Does this sound like you? You indulged in some Ben & Jerry’s last night, and this morning you weighed heavier on the scales… so all your progress is ruined and you may as well give up!    🙈 STOP. It’s really not that bad, I promise you…    📈 Sure, that ice cream bumped up your calories for the day and potentially took you out of your calorie deficit.    ❗ But you’d have to eat more than 3,500 calories OVER your maintenance calories to gain just 1lb of fat.    🍨 So a few scoops (or even a tub!) of ice cream isn’t likely to lead to dramatic weight gain overnight.     ☝️ What will lead to weight gain is exceeding your maintenance calories over and over again over a period of time.     💩 The higher number on the scales could be for lots of reasons, like water retention or where things are up to in your digestive system!    🎉 You can enjoy ice cream without any guilt and still lose weight. Factor it into your calorie deficit, and if you want to have more then opt for lower calorie versions like Halo Top.    🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:    ✅ Lose 5-10lbs (2.2-4.5kg) a month  ✅ Improve their confidence and self-esteem  ✅ Build healthy habits that will last a lifetime    💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today!    Comment below RESULTS or click the link in the bio to find out more 📲

Women are already strong!! 💪 But they are much stronger than most of them believe. In my experience, after coaching so many people:   Men lift too heavy (ego lift)  Women don't lift heavy enough    Here are some reasons you should lift weights 👇    🙋‍♀️ It helps you feel toned   📉 It's great for fat loss  👵 It's going to improve the quality of your life as you age  🧠 It's amazing for your mood   🍑 It's great for your sex life   💪 Muscle tissue burns more calories than fat tissue     Are you following a regular resistance training program? Let us know in the comments 💭 Credit - @bachperformance 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! Comment below #RESULTS or click the link in the bio to find out more 📲 #woman #women #strong #muscle #strength #girlswholift #crossfit #gymlife #powerlifting #lady #getfit #exercise

🥗 How many pieces of fruit and vegetables do you aim to eat daily?    🙌 For those who may be confused about where to start, I’m here to #CutTheBS and deliver health and fitness information in its simplest form.          You have to be careful when someone is dogmatic about their approach, it usually shows a lack of understanding of the complexities of people.      🥦 Some people can thrive on a vegetarian diet, whereas some people feel better with meat in their diet.      👏 So saying that eating one way is THE best and only way you should be eating is way too simplistic.        💯 Nutritional needs vary from person to person; there is no one size fits all approach.           📚 So please ensure before implementing any information sourced from these kinds of videos that you do your research.           🏥 Yes, some vegetables can potentially cause bloating, and in some cases, it’s advised with conditions such as IBS to opt for a lower-fibre diet to avoid cramps and stomach pains.          ❌ But that doesn’t mean we should cut vegetables out of our diet in all cases.    ✔️ In fact, we need vegetables to ensure we receive the necessary vitamins and minerals to help with the digestive system, along with so many other benefits. 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! Comment below RESULTS or click the link in the bio to find out more 📲

Get your *perfect* calorie & macronutrients goals 🎯 Comment below CALCULATOR 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ‌✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime ‌💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! ‌Comment below #RESULTS or click the link in the bio to find out more 📲 #weightloss #fatloss #weightlossjourney #nutrition #iifym #flexibledieting #weightlossmotivation #weightlosstransformation #transformation #macros #metabolism #calories #detoxify #caloriecounting #weighloss

What’s the number 1 weight-loss tip 🤔 Let me know in the comments 🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today! Comment below RESULTS or click the link in the bio to find out more 📲

👉 Factors that influence body weight:          Amount of muscle     Distribution of body fat      Childhood growth     Gut efficiency      Genetic predisposition      Level of appetite     Metabolism     Stress     Level of focus on weight and size     Level of focus on food control     Social interaction     Social media consumption     Cultural valuation of food     Smoking     Exposure to food advertising     Energy density     Alcohol intake     Convenience     Availability     Speed of eating     Portion size     Cost     Employment     Pressure to cater to different tastes     Childhood activity     Childhood habits     Parent obesity     Trauma     Lack of education     Occupational activity     Transport use     Unemployment     Cost of physical exercise     Safety of walking     Access to physical exercise/recreational activity facilities     Hormone regulation     Sleep deprivation          💯 However... the #1 factor that always determines body weight is           ENERGY BALANCE! ⚡️          Your calories in, vs your calories out.          ⬆️ The factors above can influence your calorie intake and your calorie output.          Ultimately, when you break it down to its most minute form, the reason for your current body weight is your calorie consumption vs your calorie output. 💪 Calories ARE the most important thing for fat loss.          😔 I know many people won't want to hear that.          ☝️ It sometimes feels easier to blame other factors (pick any from the list above!) but this is why I'm so passionate about people understanding and learning about energy balance and the role it plays on body composition.        What do you think about this? Comment below ⬇️        🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:      ✅ Lose 5-10lbs (2.2-4.5kg) a month   ✅ Improve their confidence and self-esteem   ✅ Build healthy habits that will last a lifetime      💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today!      Comment below #RESULTS or click the link in the bio to find out more 📲      #nacrosmeme #meme #funnymeme

👋 Meet Maria - she lost over 40lbs and is now happy, healthy and at peace with herself.    😔 Before joining us at Body Smart, Maria felt like a spectator in her life rather than a participant. She was uncomfortable in her body but didn’t know how to get back to herself.    ⚠️ Maria had a wake up call when her mom needed emergency triple bypass surgery. Maria said, “It scared me straight. I saw myself in the same place 10 years down the road if I didn’t do something.”    🙏 Maria reached out to Body Smart and set to work with Coach Natasha to tackle the lifestyle and mindset changes that needed to happen to achieve fat loss for good.    🔥 Maria said: “It has been AMAZING. I was taught how to eat to fuel my body and prioritise movement. It doesn’t have to be all at once, you just have to do it!”    💯 Most importantly, Maria has gone from tired, resigned and hopeless… to strong, vibrant and happy!    👀 You can feel in control of your weight loss, find your own body-confidence and have a coach help you every step of the way, just like Maria!    🙋‍♀️ Want a team of women’s weight loss experts to fast-track your results? We’re looking for busy women who want to:    ✅ Lose 5-10lbs (2.2-4.5kg) a month  ✅ Improve their confidence and self-esteem  ✅ Build healthy habits that will last a lifetime    💥 We have a limited number of coaching spaces available, so don’t waste any time and apply today!    Comment below RESULTS or click the link in the bio to find out more 📲