You know Games training has begun when all the odd object training begins The thing I love the most about the @crossfitgames is you don’t know what weird and wonderful workouts you’re going to be doing I can’t see into @apbozman mind but over the next few weeks I can try to get more comfortable being uncomfortable #gamestraining #dball #unknownandunknowable

Getting the knee ready for leg day 🦵🏻 With the Games only 6 weeks away I’m trying to push the knee a little more so trying to ensure I’m doing everything in my power to keep it as healthy as possible Did you know you can use the @kineon_labs pre-workout to promote blood flow to problematic areas 5-15 minute session pre and post workout can help reduce inflammation and provide pain relief #lasertherapy #move+

A lot of self talk at the bottom 🙃🙃 “It’s ok I’ve got it” “Knees down big drive up” “Strong shoulders” “Kip and press” #handstandpushups #selftalk #yougotit #ryourogue @roguefitness

Hello Turkish Get-ups it’s been a while 👋🏻 I love adding in accessories to help with mobility and stability together Having too much mobility without the strength and stability is just as bad as not having enough mobility Finding a balance so we can achieve desired joint ranges and have the ability to keep that joint strong and healthy is key 🔑 What are your favorite accessories? #turkishgetup #accessories #garagegym #ryourogue

Protein = 💪🏻 I like to use collagen pre-workout and grass fed whey post workout What’s your go too? Don’t miss out on 25% off site wide in the @live.momentous anniversary sale For the next 24hrs only save big!!! Sale ends June 15 11:59pm PT #livemomentous #recoverstronger

A different kind of training video today 🚒 They say you should regularly challenge yourself and learn new things Still a long ways to go before I’m driving to fires but it was great to start building some confidence driving something just a little bit bigger than my car 🤣 #firemansam

Apparently a French Press isn’t just a coffee ☕️ Still on my mission to try and bulk up a little before the @crossfitgames 💪🏻 My goal was 10lbs in 10 weeks … 3 weeks in and I’m up 2.7lbs so a little behind but we’re still making progress Hopeful to be jacked and not too pale in Madison 😝 #bulkingseason #gamesgains #operationmassive

Jobs around the house take a million times longer with this happy helper but wouldn’t change him for the world 💙 #teddylonglegs #powerwashing #procrastination

Playing about with the gymnastic front lever today 🙃 It felt like I held it FOREVER … turns out it was like 3 seconds 😝 It’s been along time since I just played with various gymnastic movements but I’m excited to add a few bits back in the mix What are some of your favorite gymnastic play times? #frontlever #gymnastics #playtime #crossfit

Sunshine & snatches ☀️ Giving the neighbors something to talk about 😝 21 Double Kettlebell snatch 42 pull-ups 400m run 15 Double Kettlebell snatch 30 chest to bar pull-ups 400m run 9 Double Kettlebell snatch 18 bar MUs 400m run #summerishere #outdoortraining #crossfit

Finally got to play with the ruck ring complex 🐒 I wonder if the masters will get these at the @crossfitgames this year 🧐 #gymnastics #crossfit #gamestraining #8weeksout

Ultimate handstand push-up workout 🤸🏼‍♀️ 21 sHSPUs 15 wall facing HSPUs 9 strict deficit HSPUs Tag someone who would destroy this 👆🏻 My aim was to complete it with 2 sets of each variation but I know there’s a lot of HSPU ninjas who’ll not need to break #handstandpushups #gymnastics #shoulderpump