Airrosti Remote Recovery is a convenient effective digital solution that provides the flexibility to pursue treatment while keeping up with things you love to do. Learn more about @lonestarcrossfit athlete, @sharadine ‘s Airrosti Remote Recovery experience and how we helped keep her at the top of her game both in and out of the gym. 🏋️‍♀️ @crossfitgames #airrosti #airrosticrossfit #crossfit #crossfitgirls #crossfitgames2021 #crossfitgames #crossfitwomen #crossfitters #crossfitopen

Unbox our new Airrosti Remote Recovery Kit with us! 🧡 Like & Follow for more ARR updates! The ARR Kit includes: 🔸 A half foam roller 🔸 A resistance band 🔸 A lacrosse ball 🔸 2 myofascial release balls 🔸 A foam roller 🔸 A phone stand The kit is a great tool to help you conveniently recover from home. It is included in your treatment and is shipped to your home directly. #airrosti #arr #airrostiremoterecovery #remoterecovery #remotehealing #telehealth #telehealthcare #telehealthphysicaltherapy #physicaltherapy #chiropractor #unboxing #unboxingvideo #unboxingreels #fitness #fitnessreels #workoutathome #foamroller #resistancebands #myofascialrelease #myofascialtherapy #lacrosseball #phonestand #recoverykit #painrelief #fastrecovery

Pain? He ain’t gonna bother you no more. We fix pain fast. ⠀ • ⠀ • ⠀ • ⠀ • ⠀ #airrosti #wefixpainfast #painfree #painrelief #kungfu #fastpainrelief #workhardplayhard

Try this exercise to help improve your leg day squats. 🏋️‍♀️ Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #squats #legday #squatday #ankleexercises #anklepain #tightankles #dorsiflexion #anklestability #anklestrength #airrosti #exercisetips

Congratulations, Training Class 106! Welcome to the Airrosti family! 🧡💙 #airrosti #trainingclass #traininganddevelopment #recoveryspecialist #chiro

Bounce back from post workout pain with these helpful recovery tips. #postworkout #postworkoutrecovery #myofascialrelease #myofascialtherapy #lacrosseball #foamroller #recoverytips #sportsrehab #sportsrecovery #injuryprevention #injuryrecovery #airrosti #painrelief

Try this exercise to help relieve wrist pain. 🔸For the wall modification you will place the lacrosse ball on the outside portion of the forearm. 🔸Then place your arm onto the wall and apply pressure. You are working from above the wrist and below the elbow looking for areas of tenderness. 🔸When you find an area of tenderness hold on that area until it lessens and then search for another location that may be a little uncomfortable. 🔸If you have any tingling and or numbness, lessen the pressure or move away from that spot. 🔸Complete one minute durations once a day. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #wristpain #wristpainrelief #carpaltunnel #carpaltunnelsyndrome #airrosti #myofascialrelease #myofascialtherapy #lacrosseball #lacrosseballmassage #lacrosseballtherapy #painrelief

Groin pulls can be a real pain, but understanding their signs and symptoms is the first step towards recovery! 🦵 Learn more in our latest video! Special thanks to #completeanatomy @3d4medical #groin #groinpain #pulledgroin #adductor #adductors #adductorstrain #legpain #airrosti #injuryspotlight #painrelief #injuryprevention #injuryrecovery #injuryrehab

Help stabilize and provide relief for your low back with these effective exercises. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #lowback #lowbackpain #lowbackpainrelief #stabilitytraining #stabilityexercises #airrosti

Help strengthen your glutes with this simple exercise. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #glutes #glutesworkout #legworkout #legday #airrosti #glutesstrengthening #glutesstrengthening

Help relieve low back pain with these simple exercises. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #airrosti #lowbackpain #lowbackpainrelief #lowbackpainexercises #painrelief #injuryprevention #injuryrecovery #sportsrehab #crossfit #lifting #ohiochiro

Get a grip on wrist pain with these three helpful exercises. ✋ Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. #wristpain #wristpainrelief #carpaltunnel #carpaltunnelsyndrome #handpain #wristexercise #handexercise #myofascialrelease #myofascialtherapy #lacrosseball #lacrosseballmassage #airrosti #painrelief #injuryprevention #injuryrecovery