The BEST mascara hacks! 💄💋 . I’m personally not a fan of lashes that just look long and clumpy. I love a natural looking lash that is long AND FULL and has no clumps!! . 1.Coating the tips of the lashes first help add some length when you go to curl from the root 2.Don’t apply too much product - this makes it clumpy! 3.Wait for your lashes to dry a bit before going in with another coat 4.Using a dry brush is great for volume and getting rid of clumps! . #mascarahacks

PASTA LOVERS WHERE YOU AT?! . This went viral for a reason 🤤 Nothing wrong with regular pasta and I love it BUT if you’re looking for something different and a lower carb version one day that is absolutely frickin’ delicious - THIS IS IT! . Ingredients: Spaghetti squash Feta Cheese Cherry tomatoes Minced Garlic Olive oil & sea salt . Directions: 1.Preheat oven to 400F 2.Cut spaghetti squash in half - I like to use a really sharp knife and cut off the ends to stand it up 3.Scoop out seeds from inside 4.Drizzle with olive oil and sea salt and add minced garlic to each side 5.Add a generous amount of feta cheese and cherry tomatoes to each side 5.Bake until tomatoes burst - about an hour 6.Top with basil and a little balsamic and enjoy! . #healthyrecipes #pastarecipe #healthydinner

Try this killer legs & glutes workout! 🔥 . All you need is a bench and a set of DBs! . SUPERSET 1: 3 rounds Clean + Offset Squat R x 10 reps Offset Squat R x 10 reps Clean + Offset Squat L x 10 reps Offset Squat L x 10 reps . Rest 1 min . SUPERSET 2: 3 rounds Single leg RDL + Split Squat R x 10 reps Split Squat R x 10 reps Single leg RDL + Split Squat L x 10 reps Split Squat L x 10 reps . Squat Shuffle x 30 seconds on/30 sec rest 3 rounds . Step Ups x 12 reps per leg x 3 rounds . Singe leg hip thrust x 12 reps per leg x 3 rounds! . Get access to all my workouts, warm ups, cool downs and recipes for less than $1/day! JOIN MY APP link in bio . #legday #legworkout #dbworkout

🛒SUNDAY RESET! Restock my fridge with me! ⤵️ All containers & organizers are from amazon - let me know if you need them! PS - how long do we think my fridge will actually stay like this 🤷🏻‍♀️ . #sundayreset #groceryhaul #fridgeorganization #iam1stphorm #healthyfridge #reignstorm @reignstorm

Steak & Tequila are my spirit animals. . REST DAY FOR ME! I used to train 7 days a week because I thought working out more would make me ‘more fit’. I figured training more would give me better results….wrong. All that happened was lack of progress (I was actually weaker), irritability, and feeling run down and tired all the time and thus actually having crappy workouts 🤷🏻‍♀️ . One of the biggest reasons people fail on their fitness journey is because they make 100 changes overnight, overtrain, barely eat and put themselves through things that aren’t sustainable or realistic long term. They feel defeated, go back to their old habits and the cycle continues . Your body needs time to REST & recover no matter what your fitness goals are. . When I started to train LESS and eat more is when I started to see progress and results. I currently train about 4 days per week and it’s not only what works best for body but also my lifestyle and schedule. I have BETTER workouts that I look forward to and I’m properly fueled for them so I have more energy as well! . You do NOT need to spend hours in the gym, do endless amounts of cardio and put yourself on restrictive diets to see results. Take time off without feeling guilty or like you’re going to ruin your progress - you’re not and your body will thank you for it. ❤️ . Have a great weekend everyone! 🥰

🎂BDAY CAKE PROTEIN BARS! 🥳 . Homemade and absolutely delicious! These came out SO good & I highly recommend keeping these in the fridge - they won’t disappoint! 🤤 . Wet Ingredients: 1/2 cup cashew butter (I used 321glo bday cake) 2Tbsp Coconut oil 1/4c Honey 1tsp Vanilla Extract . Dry Ingredients: 2/3c Protein Powder 2/3c Oats 1Tbsp Chia Seeds . Frosting: 3 Tbsp White Choc Chips 1tsp coconut oil . Directions: 1. Over very low heat add all of your wet ingredients until combined 2. Remove from heat and add in your protein powder and stir until combined 3. Fold in oats & chia seeds and mix well 4. Add dough to a parchment lined 8x4 tray or container 5. Melt white chocolate with coconut oil and add to top of dough. 6. Add sprinkles and let sit in fridge for at least 1-2 hours 7. Cut into bars and enjoy! **Store in fridge in airtight container up to 2 weeks!** . #proteinsnacks #highprotein #proteinfood #iam1stphorm

Drop some ❤️👇🏻 for my client Kenya after 16 weeks and 30+lbs down with me! 😳 CLIENT SPOTS HAVE OFFICIALLY RE-OPENED AFTER BEING BOOKED FOR 4 MONTHS! 💪🏻 . Kenya had gained 50lbs after moving to the US from Mexico, spent her life trying fad diets and always gained the weight back so she wanted to finally be healthy and fit but for the long term this time! She dislikes a lot of foods and thought it would be tough to create a program for her - especially with a new baby and limited time for herself! Luckily for Kenya the fact that I customize each and every program to account for food preferences, likes and dislikes and ALSO where you’ll be able to work out from and what equipment you have access to made this a breeze! . My goal with each and every client is for them to ENJOY the process towards bettering themselves. If you don’t like broccoli I’m not going to include it in your meal plan! If you don’t have access to a gym or equipment - no problem, I can create a program that can be done from home with just your body weight or what you have available! . Being fit, healthy AND HAPPY is possible without it feeling like a chore! You just need to find what works for YOU! . DM your e📬 for info on my custom programs 💪🏻 You can now pay in 4 installments instead of all upfront as well! 💙

POV: SPIDER ATTACK 🕷️💀 . Loved this concept and it was fairly easy to do and put together! . In case you’re wondering - yes spiders have held up even through the wind and rain (we’ve only lost one lol) and skeleton is still standing! We weighed him down with gym plates lol. . #halloweendecor #spiderdecor

#GRWM ! I practically always wear dresses lol so here’s a cute date night look that isn’t a dress 🤷🏻‍♀️ . And yes - white after Labor Day is 100% acceptable if you live in Miami! . #datenight #getreadywithme

🔥This LEG WORKOUT will have them on fiyyya 🥵! . You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! . REV LUNGE DEFICIT PULSE R x 10 reps Rev lunge deficit hops R x 30 seconds . REV LUNGE DEFICIT PULSE L x 10 reps Rev lunge deficit hops L x 30 seconds . RDL x SQUAT x 10 reps Squat Jumps x 30 seconds . SQUAT TO ALT REV LUNGES x 12 reps . FINISHER: SUMO STOMPS x 1 minute . REPEAT 3 rounds . #legworkout #gluteworkout #workout

He was skeptical 😆 - but it’s big and obnoxious and we love it! Can’t wait to finish the house! 🕷️🕷️ . #skeleton #halloween #halloweendecor

Champagne on the menu 🍾 A lot of people tend to associate living a ‘fit & healthy’ lifestyle with restricting the things that life offers us. That is definitely not what it’s about for me. Fitness does NOT run my life - it’s a PART of my life! I workout and eat well because it makes me feel good. I also get dressed up, dine out and drink and that’s a part of my lifestyle too. - I find that I stay much happier and don’t get sick of training or sticking to nutritious foods when I allow myself to let loose and enjoy all aspects of life! 🤷🏻‍♀️ I also found that my greatest results came when I stopped stressing about everything and just LIVED. - Let loose a little, move constantly, rest when you need it, drink the drink, eat the food and stay as consistent as life allows you to be. . #WorkHardPlayHard