Introducing "Building the Ultimate Bikini Athlete's Glutes: A Comprehensive Guide" – the only glute eBook you'll ever need. This eBook is designed to cater to individuals at all stages of their fitness journey, from absolute beginners to top IFBB Pro Bikini Olympians, ensuring it serves as a highly beneficial resource for all. This 87 page guide has been meticulously crafted over 100 hours to provide you with unparalleled glute training insights and practical know-how. Discover in-depth knowledge, expert techniques, and an extensive collection of exercises and workout programs tailored to suit your fitness level and goals. With this comprehensive guide, you will be equipped with the tools and understanding to transform your glutes, and elevate your workouts in the gym or at home. Say goodbye to searching for other glute resources – this is the Ultimate eBook for unlocking the full potential of your pro bikini athlete glutes. I am immensely proud of the result of this project. We are diligently working towards launching Spanish, Portuguese, and French editions in the forthcoming weeks. The eBook is provided complimentary to all active Team Atlas contest preparation athletes and our 24/52 week lifestyle program clients. For those who are not enrolled in these programs, the eBook can be acquired at https://teamatlasfitness.com/ebooks/?orderby=menu_order for the price of $149.99 USD. We are confident that you will find great value in this resource, and we sincerely appreciate your support.

Congratulations to the stunning @andrinams from Switzerland on winning the Overall Bikini Title in Portugal and earning her IFBB Bikini Pro status! You mentioned you wouldn't stop until you achieved this goal this season, and that's exactly what you did! Andrina's win is Team Atlas' 76th new IFBB Pro Card since 2018 and our 10th bikini pro card of 2023. Great work, Andrina! 🤩🎉

In Austin, Texas at the @galvanized_productions Pro, with my Team Atlas Bikini Pros! @indiapaulino & @getrealsabra will be competing this weekend, while @isapecini & @gaby_mfit have come down for in-person check-ins. I love this group of girls! Let's have fun this weekend and kick butt!

No slowing down anytime soon for Team Atlas! We have 12 bikini athletes from 6 different countries set to compete this weekend. Wishing my 6 IFBB Bikini Pros and 6 Bikini Amateurs all the best, ladies – let's bring home some W’s! 🌟 Side note, @indiapaulino, don't crop your head off in check-ins, it’s messing up my collage. 😂

This is @indiapaulino's first physique update of her prep, and we're just two days away from the @galvanized_productions Texas Pro. India has been diligently working on all the feedback she received at the Olympia, making significant improvements. Special thanks to @bretcontreras1 for helping push her during training sessions, resulting in noticeable growth in her delts and glutes. The Texas lineup this weekend is very strong, and we're proud of the package we're bringing. Hopefully, the judges will recognize the significant improvements we've made. Amazing job, India- Your unwavering focus since stepping off the Olympia stage in December is evident! Let’s kick butt in Austin!

The beautiful @anetaszolltysek_ifbbpro’s official @npcnewsonlineofficialpage stage photos from her competition in Milan, Italy.🤩

After @bananasplitsquats's check-in yesterday, just 1.5 weeks away from her pro debut, I took a moment to reflect on our journey and was absolutely mind-blown. Gina has been a loyal client of Team Atlas for a strong 5 years, and her transformation is nothing short of unbelievable. She commits to every single offseason with us, never taking a break from her coaching, always focused on becoming the best version of herself. Gina understands that incremental progress and consistency can effect significant change in the long run. As a master's bikini athlete, she earned her pro card last year and will make her pro debut in Vancouver next week. Gina, your loyalty and trust in me as your coach are always appreciated. Keep up the great work, and thank you! ❤️

O off é uma parte chatinha, mas necessária. Aqui tem o primeiro check in Que enviei para o @teamatlasmtl quando iniciamos dia 27 de fevereiro 2023 com 64.5kg e a atual hoje 04/07/23 com 60.9kg. Nesse período tivemos uma fase de off onde trabalhamos pontos que precisavam com uma ingestão maior de nutrientes e meu peso subiu até 67.5kg porém totalmente limpo e sem nenhuma refeição livre ou fora do que estava no planejamento e assim seguimos (será um total de 25 semanas e depois + 10 até o Olympia). Hoje estamos há 7 semanas do meu próximo show e estou muito animada com nossa evolução até aqui, mal posso esperar para ver o resultado. Nunca deixe o medo do novo de impedir de voar. 🤍 Obrigada a toda equipe que está comigo e todos vocês que torcem !

Kicking off this amazing week by showcasing the inspiring transformation of our @teamatlaslifestyle client, @reembok! Reem has committed herself for the past 7 months to a total mindset and body overhaul, and her remarkable results speak for themselves. Kudos, Reem; you're an inspiration to us all! Drop us a DM today to learn more about our Team Atlas lifestyle programs!

❤️

Work with your coach during your off-season. Most of the incredible transformations I post, where athletes gain a lot of muscle, lean down perfectly, and quickly earn their pro card or win a pro show, are due to our year-round collaboration. It's extremely rare for an athlete to prep, then manage the off-season independently, and come back better. More often than not, they don't add enough muscle or their body fat levels increase too much. Being accountable to someone during the off-season is crucial for becoming a champion. Athletes who look the same every year likely aren't taking their off-season seriously. You won't make progress just by going through 12-week preps and neglecting your off-season. You should aim to maintain a healthy but reasonable body fat level, without allowing it to increase too much. If you gain too much body fat in the off-season, you'll need a more aggressive and longer prep, which means you'll be in a calorie deficit for a longer period and might lose a lot of the muscle you gained. You also need to concentrate on building muscle in the right areas to improve your shape and balance. Doing this on your own is very challenging, and I seldom see it accomplished. Stay with a good coach all year! Here's an example of an athlete who has been working with me for nearly two years. She has consistently checked in weekly during both the off-season and prep periods. She has never missed a check-in, and her progress is truly remarkable. This is the correct approach to competing; @baydawn_ifbbbikinipro is the perfect athlete. Please scroll through the pictures in this post to view our joint evolution. We've participated in three shows together. Her last show was the NPC Universe exactly one year ago. Instead of jumping to do more shows (knowing she still needed to grow), she chose to go directly into the off-season and return to the same show this year to dominate. She did exactly that. Bailey, you are one of my favorite athletes to coach, an absolute powerhouse. Thank you for being you. Congratulations once again. ❤️

New Team Atlas Pro Card Record! We Made 6 New IFBB Bikini Pros at one show! We've made 5 Pros at one show, three times, so I'm thrilled we finally surpassed it. To date, we have now produced a total of 75 new IFBB Bikini Pros since 2018. We had 14 ladies at this show, 13 of whom landed in the 1st callout. It was a fantastic weekend, thank you all. I'm so proud of each of you. ❤️