22 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted. It was the worst day we have ever seen, but it brought out the best in all of us, We’re not about what happened on 9/11. We’re about what happened on 9/12.

Don't miss this chance to experience the best Gym in the fitness industry for Free! 📅 Date: September 15- 17 ⏰ 8:00 AM to 10 PM 📍 Location: 1776 E Jefferson st #103 Rockville MD

A HUGE shoutout to our amazing gym members for the overwhelming support we've received since the day our doors open for business back in 2019! We couldn't be more grateful! We will never take your support for granted and will always keep improving Thank you for embracing our rules, fostering an environment of respect, and creating a friendly atmosphere for everyone to pursue their fitness goals.

📣 Exciting Announcement: Welcome to the Grand Opening of DMV Iron Gym's New Training Facility in Rockville, Maryland! 🎉🏋️‍♀️ 📅 Date: September 15 ⏰ Time: 8 AM - 10 PM 📍 Location: 1776 E Jefferson st #103 Rockville MD Dear fitness community, we are happy to unveil our brand new DMV Iron Gym Training Facility in Rockville, MD To celebrate this momentous occasion, we are offering YOU, our incredible local community, a LIMITED 3-DAY FREE TRIAL of our newest facility! 🎉 from September 15 to 17 Discover the DMV Iron Gym experience and unlock your true fitness potential at our World class training facility 🏋️‍♀️ Enjoy: ✅ World-class equipment for all your fitness needs. ✅ Expert trainers to guide and motivate you. ✅ An inspiring and inclusive environment. ✅ State-of-the-art SAUNA!!! Don't miss this chance to experience the best Gym in the fitness industry! 🌟 To redeem your free trial, simply come and visit us at our Rockville location. From September 15 to September 17, DMV Iron Gym doors are wide open to welcome you on your fitness journey! Tag your friends and spread the word! Let's create a vibrant fitness community 📲💪

New equipment alert ‼️ We are happy to announce the addition of 4 amazing new @primefitnessusa machines to the OG location in Alexandria! • Shoulder press • Lateral raise • Pec deck • Leg extension PRIME's SmartStrength technology puts the power in the hands of the user, offering the unique ability to move the peak resistance throughout the entire range of motion.

📣 Exciting Announcement! 📣 WE ARE HIRING CERTIFIED PERSONAL TRAINERS FOR 👉📍ROCKVILLE, MD Are you passionate about fitness? Do you have what it takes to motivate and inspire others on their fitness journey? Join our dynamic team of professionals and be a part of the DMV IRON DISTRYCT TRAINING family! We offer: ✅ Competitive Pay: We pride ourselves on being the HIGHEST PAYING PT company in the area! ✅ Supportive Environment: Collaborate with like-minded individuals who share your passion for fitness. ✅ Growth Opportunities: Enhance your skills and career through ongoing training and development. ✅ State-of-the-Art Facilities: Train in a modern, fully-equipped facility that's designed to help clients achieve their goals. 📝 To apply, simply click the link in the BIO of our PT page @dmv_iron_distryct_training and fill out the application form. 🚨 SERIOUS INQUIRIES ONLY! 🚨 We're seeking dedicated individuals who are committed to helping others transform their lives through fitness. If you're ready to make a difference, we want to hear from you! Tag someone who might be interested or share this post with anyone who you think has what it takes to be a DMV IRON DISTRYCT TRAINING Certified Personal Trainer! #CertifiedPersonalTrainersWanted #DmvIronDistryctTraining #DmvIronGymPt #DmvIronGym

New equipment alert‼️ Check out our newest addition to the gym, the Atlantis prototype standing bicep machine!💪 This pin-loaded machine is versatile and takes your bicep workouts to the next level.🔥 With the capability to switch attachments, you can target various bicep exercise variations. Shout out to @atlantisstrength for making this incredible machine for all our gyms 🙌 in it’s early prototype stage that will be available for production in the next couple of months.

New equipment alert ‼️ Hyperextension machine pin loaded!!! Hyperextensions, also known as back extensions or supermans, are an excellent exercise for targeting your glute muscles, lower back, and hamstrings. 🔥💯 Tip: To optimize your hyperextension workouts for glutes, focus on squeezing your glute muscles at the top of the movement.

New equipment alert 🚨 #repost from our Coach @thekokabuttaqueen ❤️🙏 I’m so excited to share with you my new favorite workout machine: the Booty Builder Standing Hip Thrust! This machine is amazing for building strong, round, and lifted glutes that will make you feel confident and powerful 💪🏾🔥 The standing hip thrust is a variation of the classic hip thrust, but it has some unique benefits. Here are some of them: 🍑 It allows you to load more weight on your hips than the traditional hip thrust, which means more muscle growth and strength. 🍑 It activates your glutes more than other lower-body exercises, such as squats and deadlifts3. It improves your posture, mobility, and athletic performance by strengthening your hip extensors and opening up your hip flexors. 🍑 It adds shape and definition to all sides of your pelvic region, not just the back. 🍑 You can also use weight plates and resistance bands to adjust the intensity of your workout. If you want to try this awesome machine come to @dmv_iron_gym 📍🤩 - - - #TheCoachKayWay #KVWFitness #KVWNutrition #bootybuilder #standinghipthrust #glutegains #gluteworkout #glutegoals #bootylicious #bootyworkout #bootybuilding #fitfam #fitness #fitnessmotivation #fitnessjourney

Rockville are you ready for @dmv_iron_gym ⁉️

🚨 New equipment alert 🚨 We are happy to announce that we have added another leg press pin loaded machine to all of our fitness facilities! 🏋️‍♀️💪 We are always on a mission to provide you with the best equipment and tools to help you achieve your fitness goals. And the addition of this state-of-the-art leg press machine is no exception! @atlantisstrength thank you for making this amazing unit for our gyms 🙌

New equipment alert ‼️ Hip thrust pin loaded machine! 🍑 🧪 Available in all @dmv_iron_gym locations.