One of my latest clients 6 week fat loss transformations! I’m so pleased with this one. He started at 17st 8 and now is at 15st 3!!! An amazing transformation over the tough Christmas period too, I’m excited to see where he can get too with Christmas out the window! Message me for more info if you’re wanting help to get some ace results like this! #fatloss #onlinecoaching #personaltrainer #pting #health #fitness #gym #transformation #fatlosstransformation

Let’s talk pre workout You don’t need to take pre workout but it can help in some ways. It is normally based around caffeine, creatine, bcaa’s and other stimulants to help you feel energised before a workout! It does have its benefits when you are feeling depleted, low on energy or just genuinely not feeling a workout. I personally use it myself but only every so often when I don’t feel up to a session or I feel low on energy! There are different types of pre workout, you can take it in powder form which you mix with water, you can take it in tablet form! But you can have something simple like a black coffee, a sugar free energy drink or even some high carb foods for example popcorn, that will help to make you feel stimulated or energised but it doesn’t always mean it’s very healthy for us! The healthiest thing to do is be taking in plenty of water and hitting your carb intake for the day and maybe have some kind of sugar free caffeinated drink if needed!

Now in just 6* week training splits Start 2022 on a positive note by getting a coach to help you stay on track and stay disciplined!

Another shot of my online client Joe’s 6 week transformation He achieved his goal of getting his abs showing through whilst maintaining if not adding some muscle mass at the same time! 👏🏼👏🏼👏🏼

Another class 6 week transformation from my online client joe! This was all done without access to a gym! 👏🏼👏🏼👏🏼 Bringing his abs through very well whilst still adding some size! Showing you can lean bulk with the right nutrition! #fitness #health #transformation #gym #onlinecoach #personaltraining

My go too evening meal atm! Full of protein with the egg noodles and chicken. Throw in some garlic, onion and peppers for some flavour

So good to be back into a routine after a few days off ill!

Here is a few easy and simple healthier swaps for post easter bank holiday! If you found yourself binging on Easter eggs, don’t dwell on it, just get back into a healthy routine and finish the week off staying disciplined!

8 week fat loss transformation!!!! @callumdegruchy has smashed his 8 week training programme totally changing the way he looks after just 8 weeks! He is now implementing abs into his workouts as they are now visible after just 8 weeks! Unreal transformation well done mate 👏🏼👏🏼 can’t wait to see what you look like after another 8! #transformation #healthylifestyle #gym #transformationtuesday #fitness #health #nutrition #onlinecoach #personaltrainer

My high calorie but low fat breakfast this morning! Protein: 31g Carbs: 79g Fat: 2g #fitness #nutrition #healthylifestyle #onlinecoach #breakfast #personaltrainer #gym

Tips for getting a six pack ready for summer ✅ #gym #workout #abworkout #fitness #onlinecoach #personaltrainer

Another class 6 week cutting transformation by my online client!!! 👏🏼👏🏼👏🏼 #fitness #health #gym #onlinecoaching #personaltrainer #healthylifestyle #transformation